Nothern Bean & Cremini Mushroom Provencal

April 13, 2013

A meatless stew with all the flavor of a french beef stew

1 1/2 cups dried northern beans, rinsed and soaked overnight in water then drained
2 tsp. olive oil
16 oz. cremini mushrooms (baby bellas)
10 garlic cloves, crushed
1 cup red wine
2 cups chopped carrots
12 oz bag frozen pearl onions, defrosted
4 cups less sodium vegetable broth or beef broth
1 tbsp. tomato paste
1 tsp. chopped rosemary
1 tsp. chopped tarragon or thyme
1 1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
Dash nutmeg
1 (14.5 oz can) diced tomatoes, undrained
1 bay leaf

Preheat oven to 325°. Heat oil in a dutch oven over low heat. Add garlic and cook for about 5 minutes, or until you can smell the garlic. Stir occasionally. Using a slotted spoon, remove garlic and...
See the full directions on my site

Nutritions

Calories
413

Sodium
7659mg
319% DV

Fat
4g
7% DV

Protein
25g
50% DV

Carbs
66g
22% DV

Fiber
16g
65% DV