Main DishesApril 13, 2013
Calories
413
Sodium
7659mg
319% DV
Fat
4g
7% DV
Protein
25g
50% DV
Carbs
66g
22% DV
Fiber
16g
65% DV
Nothern Bean & Cremini Mushroom Provencal
26
A meatless stew with all the flavor of a french beef stew
5
1 1/2 cups dried northern beans, rinsed and soaked overnight in water then drained
2 tsp. olive oil
16 oz. cremini mushrooms (baby bellas)
10 garlic cloves, crushed
1 cup red wine
2 cups chopped carrots
12 oz bag frozen pearl onions, defrosted
4 cups less sodium vegetable broth or beef broth
1 tbsp. tomato paste
1 tsp. chopped rosemary
1 tsp. chopped tarragon or thyme
1 1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
Dash nutmeg
1 (14.5 oz can) diced tomatoes, undrained
1 bay leaf
2 tsp. olive oil
16 oz. cremini mushrooms (baby bellas)
10 garlic cloves, crushed
1 cup red wine
2 cups chopped carrots
12 oz bag frozen pearl onions, defrosted
4 cups less sodium vegetable broth or beef broth
1 tbsp. tomato paste
1 tsp. chopped rosemary
1 tsp. chopped tarragon or thyme
1 1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
Dash nutmeg
1 (14.5 oz can) diced tomatoes, undrained
1 bay leaf
Preheat oven to 325°.
Heat oil in a dutch oven over low heat. Add garlic and cook for about 5 minutes, or until you can smell the garlic. Stir occasionally. Using a slotted spoon, remove garlic and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
413
Sodium
7659mg
319% DV
Fat
4g
7% DV
Protein
25g
50% DV
Carbs
66g
22% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat2g14%
Cholesterol4mg1%
Sodium7659mg319%
Potassium1666mg47%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar10g20%
Vitamin A9092IU181%
Vitamin B61mg55%
Vitamin C22mg37%
Calcium186mg18%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
