Desserts

Nutritious Pina Colada Smoothie

31

This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk – it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!

2
110g/4oz pineapple chunks
110g/4oz mango chunks
240ml/8.5fl oz coconut milk
2 tsp. honey (or maple syrup)
1 banana
1.Add all the ingredients to a blender and blend until thick, creamy and delicious. 2.Enjoy!
See the full directions on my site
Nutritions

Calories
127

Sodium
9mg
0% DV

Fat
0.9300000000000002g
1% DV

Protein
1g
2% DV

Carbs
31g
10% DV

Fiber
3g
14% DV
popular

Brunch Enchiladas Recipe

5721

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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