Main DishesAugust 27, 2017
Calories
65
Sodium
12mg
0% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
Nutritious Spaghetti Carbonara
8
A healthy flavoursome take on an Italian classic. Nutritional yeast has a nutty cheesy flavour making it a good alternative for a vegan diet, especially as it is a complete protein. Other benefits are all the B vitamins which are important for everyone’s health but more so for those on a vegan/vegetarian diet. This yeast is rich in Selenium which helps to repair cell damage therefore helping to reduce the risk of cancer. It has anti-viral and anti-bacterial properties, it improves digestion and
6
100g/3.5oz white onion, finely chopped
75g/2.5oz nutritional yeast
4 egg yolks
200g/7oz pancetta, chopped
250ml/8.5fl oz water
250g/8.75oz uncooked gluten-free spaghetti
75g/2.5oz nutritional yeast
4 egg yolks
200g/7oz pancetta, chopped
250ml/8.5fl oz water
250g/8.75oz uncooked gluten-free spaghetti
1. Bring a pot of water to a boil. Drop in spaghetti and cook for 12-15 minutes.
2. Whisk together the egg yolks, nutritional yeast, and water in a bowl.
3. While the pasta is boiling, sautee...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
12mg
0% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.8g5%
Monosaturated Fat2g14%
Cholesterol202mg68%
Sodium12mg0%
Potassium29mg0%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.1g0%
Vitamin A272IU5%
Vitamin B60.08mg4%
Vitamin C0.2mg0%
Calcium25mg2%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.