Main Dishes March 08, 2013
Calories
218
Sodium
360mg
15% DV
Fat
15g
24% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Nuts For Salmon
142
Salmon is a delicious fish that can be prepared so many ways you can eat it every night of the week and each meal will be different. Whether it be salmon tacos or grilled fillets, the possibilities are endless. These almond crusted salmon steaks are simple yet taste like you have slaved away in the kitchen.
4
1/4 cup butter, melted
3 Tablespoons Dijon mustard
1 Tablespoon Honey Mustard
1 1/2 Tablespoons honey
1/4 cup dry bread crumbs
1/4 cup chopped almonds
4 teaspoons chopped fresh parsley
4 - 4 ounce salmon steaks or fillets
salt and pepper to taste
3 Tablespoons Dijon mustard
1 Tablespoon Honey Mustard
1 1/2 Tablespoons honey
1/4 cup dry bread crumbs
1/4 cup chopped almonds
4 teaspoons chopped fresh parsley
4 - 4 ounce salmon steaks or fillets
salt and pepper to taste
Preheat oven to 400 degrees F (200 degrees C).
Chop up the almonds into small pieces. I use my Pampered Chef food chopper, a kitchen toy I cannot live without.
In a small bowl, stir together butter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
360mg
15% DV
Fat
15g
24% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 1g 10%
Monosaturated Fat 6g 38%
Cholesterol 30mg 10%
Sodium 360mg 15%
Potassium 94mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 9g 18%
Vitamin A 461IU 9%
Vitamin B6 0.12mg 6%
Vitamin C 2mg 3%
Calcium 33mg 3%
Iron 0.73mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
