Side Dishes
March 31, 2014
Calories
263
Sodium
965mg
40% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
Nutty Green Beans
47
6
6 handfuls green beans, trimmed
1/4 cup panko bread crumbs
1/4 cup roughly chopped hazelnuts
1/4 cup butter
1/4 tsp salt
1/4 cup panko bread crumbs
1/4 cup roughly chopped hazelnuts
1/4 cup butter
1/4 tsp salt
BOIL beans in a large pot of water until tender-crisp, 4 to 5 min. Drain.
HEAT a large frying pan over medium- high. Add panko and hazelnuts. Stir frequently until lightly toasted, 2 to 3 min. Stir in butter until melted and just starting to brown, 3 min. Add beans and salt. Cook until beans are heated through, about 3 min.
Nutritions
Calories
263
Sodium
965mg
40% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
3g
20%
Monosaturated Fat
6g
42%
Cholesterol
35mg
11%
Sodium
965mg
40%
Potassium
37mg
1%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
7g
14%
Vitamin A
3236IU
64%
Vitamin B6
2mg
128%
Vitamin C
3mg
5%
Calcium
27mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
