Side Dishes

Nutty Green Beans

Kirsten Ross
March 31, 2014
49
6
6 handfuls green beans, trimmed
1/4 cup panko bread crumbs
1/4 cup roughly chopped hazelnuts
1/4 cup butter
1/4 tsp salt
BOIL beans in a large pot of water until tender-crisp, 4 to 5 min. Drain. HEAT a large frying pan over medium- high. Add panko and hazelnuts. Stir frequently until lightly toasted, 2 to 3 min. Stir in butter until melted and just starting to brown, 3 min. Add beans and salt. Cook until beans are heated through, about 3 min.
Nutritions

Calories
263

Sodium
965mg
40% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
31g
10% DV

Fiber
3g
14% DV
Dinner Boiled Beans/Legumes

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Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV