Side Dishes
Calories
263
Sodium
965mg
40% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
Nutty Green Beans
March 31, 2014
128
6
6 handfuls green beans, trimmed
1/4 cup panko bread crumbs
1/4 cup roughly chopped hazelnuts
1/4 cup butter
1/4 tsp salt
1/4 cup panko bread crumbs
1/4 cup roughly chopped hazelnuts
1/4 cup butter
1/4 tsp salt
BOIL beans in a large pot of water until tender-crisp, 4 to 5 min. Drain.
HEAT a large frying pan over medium- high. Add panko and hazelnuts. Stir frequently until lightly toasted, 2 to 3 min. Stir in butter until melted and just starting to brown, 3 min. Add beans and salt. Cook until beans are heated through, about 3 min.
Nutritions
Calories
263
Sodium
965mg
40% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 3g 20%
Monosaturated Fat 6g 42%
Cholesterol 35mg 11%
Sodium 965mg 40%
Potassium 37mg 1%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 7g 14%
Vitamin A 3236IU 64%
Vitamin B6 2mg 128%
Vitamin C 3mg 5%
Calcium 27mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.