Muffins

Oat Bran Muffins

8

Bran muffins are a power packed nutritious breakfast. This recipe was created after a friend introduced me to a delicious and moist oat bran muffin that she had bought in Monterey. She asked the bakery for the recipe but all she was able to obtain was a list of main ingredients. I fiddled around until I was able to create a muffin recipe that was comparable to the one from the bakery. These muffins have been a hit with the girls and their husbands and the grandkids.

24
1 cup oat bran
1 cup wheat bran
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 tsp salt
1 TBS cinnamon
2 eggs
½ cup maple syrup
1 cup plain nonfat yogurt (you can use soy yogurt)
1 tsp vanilla
2 TBS coconut oil
1 cup grated apple (1 medium apple)
1 cup grated carrots (2 carrots)
12 prunes chopped fine
½ cup chopped dates
½ cup raisins
In a large bowl combine dry ingredients. In a small bowl mix eggs, maple syrup, yogurt, vanilla and oil. Add wet ingredients to dry and stir just until combined. Fold in apples, carrots and dried fruit....
See the full directions on my site
Nutritions

Calories
109

Sodium
241mg
10% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
24g
8% DV

Fiber
4g
16% DV

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