BreadsJuly 04, 2014
Calories
264
Sodium
596mg
24% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
42g
14% DV
Fiber
2g
11% DV
Oatmeal Cookie Pancake
118
This is yet another pancake variation to break up the monotony of normal pancakes all the time, but I also wanted to make a quick pancake recipe that would provide a few extra nutrients to the refined pancake mix. Oatmeal and pecans both have a lot to offer! Fiber and protein are just the top two benefits that come to mind.
4
1 1/2 cups pancake mix (dry)
1 cup water (give or take a little, depending on the moisture in the oatmeal)
1 cup old fashioned oatmeal, cooked per directions on the container
1 tsp cinnamon
1 tsp vanilla
1/4 cup pecans, chopped
Optional: 1/4 cup raisins
1 cup water (give or take a little, depending on the moisture in the oatmeal)
1 cup old fashioned oatmeal, cooked per directions on the container
1 tsp cinnamon
1 tsp vanilla
1/4 cup pecans, chopped
Optional: 1/4 cup raisins
Preheat the pancake griddle to 350 F.
Combine the pancake mix with the water, reserving about 1/4 cup water (in case the oatmeal is very moist) and whisk until it is smooth. Add the oatmeal, cinnamon,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
596mg
24% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
42g
14% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.99g4%
Polysaturated Fat1g9%
Monosaturated Fat3g23%
Cholesterol10mg3%
Sodium596mg24%
Potassium222mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A229IU4%
Vitamin B60.29000000000000004mg14%
Vitamin C1mg2%
Calcium156mg15%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.