Muffins

Oatmeal Pumpkin Chocolate Muffins

Jennifer P.
June 11, 2014
1
18
1/4 cup vegetable oil
1 cup canned pumpkin
2 large eggs, beaten
1 tbsp chia seeks, soaked in 3 tbsp milk for 10 minutes
1 1/3 cups packed brown sugar
1 1/2 cups milk
1 tsp vanilla

2 cups old fashioned rolled oats, processed in food processor for 30 seconds
1 3/4 cups all purpose flour
1/3 cup cocoa
1 1/2 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1/4 cup milled flax seeds
1 cup chocolate chips, I used a mixture of white and milk chocolate chips
Preheat oven to 350°F. Prepare muffin tin. I use cupcake liners for easier clean-up, but you can also grease and flour the muffin tin. Sift together flour, cocoa, salt, baking powder, and baking soda in...
See the full directions on my site
Nutritions

Calories
237

Sodium
268mg
11% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
37g
12% DV

Fiber
2g
11% DV
Rice/Grains Snack Baked High-Fiber

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You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV