Muffins
June 11, 2014
Calories
237
Sodium
268mg
11% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
37g
12% DV
Fiber
2g
11% DV
Oatmeal Pumpkin Chocolate Muffins
1
18
1/4 cup vegetable oil
1 cup canned pumpkin
2 large eggs, beaten
1 tbsp chia seeks, soaked in 3 tbsp milk for 10 minutes
1 1/3 cups packed brown sugar
1 1/2 cups milk
1 tsp vanilla
2 cups old fashioned rolled oats, processed in food processor for 30 seconds
1 3/4 cups all purpose flour
1/3 cup cocoa
1 1/2 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1/4 cup milled flax seeds
1 cup chocolate chips, I used a mixture of white and milk chocolate chips
1 cup canned pumpkin
2 large eggs, beaten
1 tbsp chia seeks, soaked in 3 tbsp milk for 10 minutes
1 1/3 cups packed brown sugar
1 1/2 cups milk
1 tsp vanilla
2 cups old fashioned rolled oats, processed in food processor for 30 seconds
1 3/4 cups all purpose flour
1/3 cup cocoa
1 1/2 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1/4 cup milled flax seeds
1 cup chocolate chips, I used a mixture of white and milk chocolate chips
Preheat oven to 350°F. Prepare muffin tin. I use cupcake liners for easier clean-up, but you can also grease and flour the muffin tin. Sift together flour, cocoa, salt, baking powder, and baking soda in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
268mg
11% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
37g
12% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
2g
15%
Cholesterol
5mg
1%
Sodium
268mg
11%
Potassium
241mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
24g
49%
Vitamin A
2212IU
44%
Vitamin B6
0.1mg
5%
Vitamin C
1mg
2%
Calcium
98mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.