Oatmeal Rasin Breakfast Bars

April 30, 2013

165

Oatmeal bars full of toasted walnuts and raisins, a hearty breakfast to go.

4- Cups Quick Oats
3/4- 1- Cup Brown Sugar (adjust to your sweetness preference)
1/3- Cup whole wheat flour
1- tsp Salt
1- tsp Cinnamon
1 1/2 - Cup walnuts - toasted (we'll get to that in a minute)
1 1/2 - Cup raisins or other dried fruit
2/3- Cup peanut butter or other nut butter
1 1/2 - Stick butter ( I never claimed these were low fat.)
2- tsp vanilla
1/2 - 3/4 - Cup maple syrup or honey (or both)

To toast walnuts- Spread them out on a cookie sheet and stick them in a 350 degree oven for 10-15 minutes stirring every 5 minutes. Melt butter in a small bowl, add maple syrup, brown sugar, vanilla and...
See the full directions on my site

Nutritions

Calories
298

Sodium
139mg
5% DV

Fat
16g
25% DV

Protein
5g
10% DV

Carbs
27g
9% DV

Fiber
2g
11% DV