Main Dishes

Oatmeal Rasin Breakfast Bars

60

Oatmeal bars full of toasted walnuts and raisins, a hearty breakfast to go.

24
4- Cups Quick Oats
3/4- 1- Cup Brown Sugar (adjust to your sweetness preference)
1/3- Cup whole wheat flour
1- tsp Salt
1- tsp Cinnamon
1 1/2 - Cup walnuts - toasted (we'll get to that in a minute)
1 1/2 - Cup raisins or other dried fruit
2/3- Cup peanut butter or other nut butter
1 1/2 - Stick butter ( I never claimed these were low fat.)
2- tsp vanilla
1/2 - 3/4 - Cup maple syrup or honey (or both)
To toast walnuts- Spread them out on a cookie sheet and stick them in a 350 degree oven for 10-15 minutes stirring every 5 minutes. Melt butter in a small bowl, add maple syrup, brown sugar, vanilla and...
See the full directions on my site
Nutritions

Calories
298

Sodium
139mg
5% DV

Fat
16g
25% DV

Protein
5g
10% DV

Carbs
27g
9% DV

Fiber
2g
11% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV