Main Dishes
January 07, 2017
Calories
839
Sodium
374mg
15% DV
Fat
78g
121% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
5g
23% DV
OKRA AND VEAL SAUCE
23
Here is a recipe for okra sauce/ stew, also known as bamya or bamia in some countries… Okra, by the way, was a delicacy Cleopatra swore by.
4
1 strand of okra or ½ fresh okra finely diced into rounds
1 pound (or a little more) veal or sirloin
2 tbsp butter
2 carrots (medium)
1 onion (large)
2-3 garlic cloves
ÂĽ bunch parsley
½ tsp seasoned salt
½ tsp pepper
1 tsp paprika
½ lemon
1 pound (or a little more) veal or sirloin
2 tbsp butter
2 carrots (medium)
1 onion (large)
2-3 garlic cloves
ÂĽ bunch parsley
½ tsp seasoned salt
½ tsp pepper
1 tsp paprika
½ lemon
Finely dice carrot, onion, garlic, and parsley, and brown on butter over high heat in a deep pan or a pot. After onion caramelizes, add diced veal, and simmer for 1 hour on medium heat until veal is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
839
Sodium
374mg
15% DV
Fat
78g
121% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
41g
205%
Polysaturated Fat
4g
25%
Monosaturated Fat
33g
211%
Cholesterol
99mg
33%
Sodium
374mg
15%
Potassium
527mg
15%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
6g
13%
Vitamin A
11253IU
225%
Vitamin B6
0.43mg
21%
Vitamin C
27mg
46%
Calcium
74mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
