OKRA AND VEAL SAUCE

January 07, 2017

Here is a recipe for okra sauce/ stew, also known as bamya or bamia in some countries… Okra, by the way, was a delicacy Cleopatra swore by.

1 strand of okra or ½ fresh okra finely diced into rounds
1 pound (or a little more) veal or sirloin
2 tbsp butter
2 carrots (medium)
1 onion (large)
2-3 garlic cloves
¼ bunch parsley
½ tsp seasoned salt
½ tsp pepper
1 tsp paprika
½ lemon

Finely dice carrot, onion, garlic, and parsley, and brown on butter over high heat in a deep pan or a pot. After onion caramelizes, add diced veal, and simmer for 1 hour on medium heat until veal is...
See the full directions on my site

Nutritions

Calories
839

Sodium
374mg
15% DV

Fat
78g
121% DV

Protein
8g
17% DV

Carbs
16g
5% DV

Fiber
5g
23% DV