Casseroles

Okra & Pearl Barley Beef Casserole

22

Nutritious beef casserole with okra and pearl barley - lazy but delicious recipe.

3
400g/14oz beef, cut into chunks
400g/14oz okra
250g/9oz pearl barley
200g/7oz tinned tomatoes
2tbsp sunflower oil
2-3 bay leaves
1/2tbsp peppercorns
salt
Place the ingredients in the casserole. Add the spices and mix well. Place in the oven and cook at 190°C/374°F for about 2 hours or until ready. Enjoy!
See the full directions on my site
Nutritions

Calories
19

Sodium
5mg
0% DV

Fat
1g
2% DV

Protein
0.3g
0% DV

Carbs
1.0g
0% DV

Fiber
0.3g
1% DV