Casseroles
Calories
19
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
0.30000000000000004g
0% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
76
3
400g/14oz beef, cut into chunks
400g/14oz okra
250g/9oz pearl barley
200g/7oz tinned tomatoes
2tbsp sunflower oil
2-3 bay leaves
1/2tbsp peppercorns
salt
400g/14oz okra
250g/9oz pearl barley
200g/7oz tinned tomatoes
2tbsp sunflower oil
2-3 bay leaves
1/2tbsp peppercorns
salt
Place the ingredients in the casserole.
Add the spices and mix well.
Place in the oven and cook at 190°C/374°F for about 2 hours or until ready.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
0.30000000000000004g
0% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
