Casseroles

Okra & Pearl Barley Beef Casserole

50

Nutritious beef casserole with okra and pearl barley - lazy but delicious recipe.

3
400g/14oz beef, cut into chunks
400g/14oz okra
250g/9oz pearl barley
200g/7oz tinned tomatoes
2tbsp sunflower oil
2-3 bay leaves
1/2tbsp peppercorns
salt
Place the ingredients in the casserole. Add the spices and mix well. Place in the oven and cook at 190°C/374°F for about 2 hours or until ready. Enjoy!
See the full directions on my site
Nutritions

Calories
19

Sodium
5mg
0% DV

Fat
1g
2% DV

Protein
0.30000000000000004g
0% DV

Carbs
1.0g
0% DV

Fiber
0.3g
1% DV

Southwest Cornbread Recipe

358

This Southwest Cornbread Recipe is just like your favorite cornbread recipe with a some delicious southwest flavor! Looking for more side dishes try our Fresh Green Salad, these Buttermilk Biscuits, and we love these easy Homemade Bread Bowls! Ingredients needed to make Southwest Cornbread: 1/2 cup unsalted butter, melted 1/2 cup sugar 4 eggs 15 ...

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