SoupsJanuary 11, 2014
Calories
275
Sodium
1444mg
60% DV
Fat
18g
28% DV
Protein
16g
32% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
Old Country Soup
2
This is a hearty, healthy soup that packed full of flavor.
6
1/2 cup chopped Onion
1 14.5 oz can of Chicken Broth
1 lb. Frozen Meatballs
2 cups Water
1/2 lb. noodles (I use rotini, farfalle, or some other version that is easy for kids to eat)
1 can of Beans
1 can of Green Beans
1/2 tsp. Garlic Powder
2 tsp. Oregano
1/2 tsp. Salt
1 cup Plain Yogurt
1 14.5 oz can of Chicken Broth
1 lb. Frozen Meatballs
2 cups Water
1/2 lb. noodles (I use rotini, farfalle, or some other version that is easy for kids to eat)
1 can of Beans
1 can of Green Beans
1/2 tsp. Garlic Powder
2 tsp. Oregano
1/2 tsp. Salt
1 cup Plain Yogurt
Saute onion in a little bit of oil or butter. Then add chicken broth and meatballs, and let cook until meatballs are thawed. Add the rest of the ingredients EXCEPT yogurt. Bring to a boil. Let boil for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
1444mg
60% DV
Fat
18g
28% DV
Protein
16g
32% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g23%
Monosaturated Fat8g51%
Cholesterol60mg20%
Sodium1444mg60%
Potassium200mg5%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A1255IU25%
Vitamin B62mg122%
Vitamin C18mg30%
Calcium109mg10%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.