Soups

Old Country Soup

2

This is a hearty, healthy soup that packed full of flavor.

6
1/2 cup chopped Onion

1 14.5 oz can of Chicken Broth

1 lb. Frozen Meatballs

2 cups Water

1/2 lb. noodles (I use rotini, farfalle, or some other version that is easy for kids to eat)

1 can of Beans

1 can of Green Beans

1/2 tsp. Garlic Powder

2 tsp. Oregano

1/2 tsp. Salt

1 cup Plain Yogurt
Saute onion in a little bit of oil or butter. Then add chicken broth and meatballs, and let cook until meatballs are thawed. Add the rest of the ingredients EXCEPT yogurt. Bring to a boil. Let boil for...
See the full directions on my site
Nutritions

Calories
275

Sodium
1444mg
60% DV

Fat
18g
28% DV

Protein
16g
32% DV

Carbs
20g
6% DV

Fiber
4g
16% DV

Salmon Pie

429

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

206

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

116

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

141
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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