Old Fashioned Goulash

January 09, 2014

This one pot wonder is a perfect meal or a cold winter evening!

1 lb ground beef (I used 90% lean)
1 tsp olive oil
1 onion, chopped
1 bell pepper, chopped (whatever color you have on hand)
3 cloves garlic, finely chopped
1 tsp salt
1 tsp pepper
1 tbsp Italian seasoning
2 bay leaves
1 tbsp low sodium soy sauce
1 2/3 cups water
1 – 28 oz can crushed tomatoes
1/2 cup frozen peas
1 cup elbow macaroni, uncooked

Heat olive oil in a dutch oven over medium high heat. Add ground beef, break up with a spoon and brown until no longer pink. Add onion, bell pepper and garlic. Saute for about 5 minutes until onion...
See the full directions on my site

Nutritions

Calories
332

Sodium
674mg
28% DV

Fat
17g
26% DV

Protein
21g
43% DV

Carbs
22g
7% DV

Fiber
3g
15% DV