Main Dishes

Old Fashioned Goulash

January 09, 2014

This one pot wonder is a perfect meal or a cold winter evening!

1 lb ground beef (I used 90% lean)
1 tsp olive oil
1 onion, chopped
1 bell pepper, chopped (whatever color you have on hand)
3 cloves garlic, finely chopped
1 tsp salt
1 tsp pepper
1 tbsp Italian seasoning
2 bay leaves
1 tbsp low sodium soy sauce
1 2/3 cups water
1 – 28 oz can crushed tomatoes
1/2 cup frozen peas
1 cup elbow macaroni, uncooked

Heat olive oil in a dutch oven over medium high heat. Add ground beef, break up with a spoon and brown until no longer pink. Add onion, bell pepper and garlic. Saute for about 5 minutes until onion...
See the full directions on my site

Nutritions

Calories
332

Sodium
674mg
28% DV

Fat
17g
26% DV

Protein
21g
43% DV

Carbs
22g
7% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 1g 8%

Monosaturated Fat 8g 52%

Cholesterol 64mg 21%

Sodium 674mg 28%

Potassium 375mg 10%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 2g 5%

Vitamin A 287IU 5%

Vitamin B6 1mg 56%

Vitamin C 7mg 11%

Calcium 46mg 4%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup old fashioned oats
2/3 cup brown sugar
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2 teaspoons salt
2 tablespoons active dry yeast
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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Old Fashioned Goulash

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