Main Dishes
January 09, 2014
Calories
332
Sodium
674mg
28% DV
Fat
17g
26% DV
Protein
21g
43% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
Old Fashioned Goulash
43
This one pot wonder is a perfect meal or a cold winter evening!
6
1 lb ground beef (I used 90% lean)
1 tsp olive oil
1 onion, chopped
1 bell pepper, chopped (whatever color you have on hand)
3 cloves garlic, finely chopped
1 tsp salt
1 tsp pepper
1 tbsp Italian seasoning
2 bay leaves
1 tbsp low sodium soy sauce
1 2/3 cups water
1 – 28 oz can crushed tomatoes
1/2 cup frozen peas
1 cup elbow macaroni, uncooked
1 tsp olive oil
1 onion, chopped
1 bell pepper, chopped (whatever color you have on hand)
3 cloves garlic, finely chopped
1 tsp salt
1 tsp pepper
1 tbsp Italian seasoning
2 bay leaves
1 tbsp low sodium soy sauce
1 2/3 cups water
1 – 28 oz can crushed tomatoes
1/2 cup frozen peas
1 cup elbow macaroni, uncooked
Heat olive oil in a dutch oven over medium high heat. Add ground beef, break up with a spoon and brown until no longer pink.
Add onion, bell pepper and garlic. Saute for about 5 minutes until onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
674mg
28% DV
Fat
17g
26% DV
Protein
21g
43% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
1g
8%
Monosaturated Fat
8g
52%
Cholesterol
64mg
21%
Sodium
674mg
28%
Potassium
375mg
10%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
2g
5%
Vitamin A
287IU
5%
Vitamin B6
1mg
56%
Vitamin C
7mg
11%
Calcium
46mg
4%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
