Main DishesAugust 28, 2016
Calories
939
Sodium
3412mg
142% DV
Fat
22g
34% DV
Protein
95g
191% DV
Carbs
76g
26% DV
Fiber
12g
49% DV
One Pot Black Eyed Peas and Rice with Chicken
179
This one-pot recipe with chicken, black eyed peas, and rice is a hearty meal on the healthy side. You’ll love the flavor, ease, and wholesomeness of this dish!
4
16 ounces frozen black eyed peas
2 cups reduced-sodium chicken broth
1/2 cup water
16 ounces petite diced tomatoes, undrained
1 cup brown rice, uncooked
1 teaspoon Cajun seasoning
12 ounces boneless, skinless chicken breasts, cut into bite-sized pieces
salt and hot sauce, to taste
2 cups reduced-sodium chicken broth
1/2 cup water
16 ounces petite diced tomatoes, undrained
1 cup brown rice, uncooked
1 teaspoon Cajun seasoning
12 ounces boneless, skinless chicken breasts, cut into bite-sized pieces
salt and hot sauce, to taste
In a soup pot or large skillet, add peas, chicken broth, water, tomatoes, rice, and Cajun seasoning. Bring to a boil.
Reduce heat to a simmer, and cover. Cook for 20 minutes.
Stir in uncooked chicken, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
939
Sodium
3412mg
142% DV
Fat
22g
34% DV
Protein
95g
191% DV
Carbs
76g
26% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat7g48%
Monosaturated Fat5g36%
Cholesterol218mg73%
Sodium3412mg142%
Potassium1930mg55%
Protein95g191%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar6g12%
Vitamin A1176IU23%
Vitamin B61mg80%
Vitamin C29mg48%
Calcium139mg13%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.