One Pot Black Eyed Peas and Rice with Chicken

August 28, 2016

179

This one-pot recipe with chicken, black eyed peas, and rice is a hearty meal on the healthy side. You’ll love the flavor, ease, and wholesomeness of this dish!

16 ounces frozen black eyed peas
2 cups reduced-sodium chicken broth
1/2 cup water
16 ounces petite diced tomatoes, undrained
1 cup brown rice, uncooked
1 teaspoon Cajun seasoning
12 ounces boneless, skinless chicken breasts, cut into bite-sized pieces
salt and hot sauce, to taste

In a soup pot or large skillet, add peas, chicken broth, water, tomatoes, rice, and Cajun seasoning. Bring to a boil. Reduce heat to a simmer, and cover. Cook for 20 minutes. Stir in uncooked chicken, and...
See the full directions on my site

Nutritions

Calories
939

Sodium
3412mg
142% DV

Fat
22g
34% DV

Protein
95g
191% DV

Carbs
76g
26% DV

Fiber
12g
49% DV