Main DishesFebruary 26, 2015
Calories
652
Sodium
2208mg
92% DV
Fat
27g
41% DV
Protein
43g
86% DV
Carbs
85g
29% DV
Fiber
17g
68% DV
One Pot Chicken & Rice w/ Vegetables
180
A lazy man's risotto! All the taste and flavor of a good risotto w/out all the work.
6
1 T olive oil
2 C boneless chicken breast, cubed
2 tsp Italian seasoning
2 large shallots, sliced
2 large carrots, diced (about 1.5 C)
1/4 tsp black pepper, freshly ground
2 T butter (divided)
1 C Arborio rice
3 C vegetable stock (or broth) (chicken is fine too)
10 stalks asparagus, chopped (about 1.5 C), rough stems removed
1/4 C parmesan cheese, freshly grated
2 C boneless chicken breast, cubed
2 tsp Italian seasoning
2 large shallots, sliced
2 large carrots, diced (about 1.5 C)
1/4 tsp black pepper, freshly ground
2 T butter (divided)
1 C Arborio rice
3 C vegetable stock (or broth) (chicken is fine too)
10 stalks asparagus, chopped (about 1.5 C), rough stems removed
1/4 C parmesan cheese, freshly grated
Heat oil in a large skillet over medium/high heat. Season chicken with Italian seasoning and add to pan. Cook until browned on all sides, stirring occasionally.
Add shallot, carrot and black pepper to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
652
Sodium
2208mg
92% DV
Fat
27g
41% DV
Protein
43g
86% DV
Carbs
85g
29% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat4g29%
Monosaturated Fat12g75%
Cholesterol79mg26%
Sodium2208mg92%
Potassium1526mg43%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar15g31%
Vitamin A17962IU359%
Vitamin B63mg167%
Vitamin C36mg60%
Calcium370mg37%
Iron16mg92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.