Main DishesJanuary 05, 2013
Calories
713
Sodium
357mg
14% DV
Fat
33g
51% DV
Protein
45g
91% DV
Carbs
57g
19% DV
Fiber
9g
36% DV
One Pot Goulash
117
6
2 lb. ground beef
1 large onion, chopped
1 green pepper, chopped
8 oz. fresh mushrooms, sliced
4 cloves of garlic, minced
3 cups water
1 can (29 oz.) tomato sauce
1 can (28 oz.) diced tomatoes, undrained
1 tbsp. Italian seasoning
1 tsp. paprika
1 tsp. sugar
1 tsp. crushed red pepper flakes
1-2 tbsp. Worcestershire sauce
Salt and pepper, to taste
2½ cups uncooked elbow macaroni
1 large onion, chopped
1 green pepper, chopped
8 oz. fresh mushrooms, sliced
4 cloves of garlic, minced
3 cups water
1 can (29 oz.) tomato sauce
1 can (28 oz.) diced tomatoes, undrained
1 tbsp. Italian seasoning
1 tsp. paprika
1 tsp. sugar
1 tsp. crushed red pepper flakes
1-2 tbsp. Worcestershire sauce
Salt and pepper, to taste
2½ cups uncooked elbow macaroni
In a 5 qt. pan, cook and crumble beef over medium-high heat until no longer pink. Add the onion, green pepper and mushrooms. Cook until tender, about 3-5 minutes. Drain if desired. Add beef mixture back to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
713
Sodium
357mg
14% DV
Fat
33g
51% DV
Protein
45g
91% DV
Carbs
57g
19% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat2g18%
Monosaturated Fat15g99%
Cholesterol131mg44%
Sodium357mg14%
Potassium1444mg41%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar13g27%
Vitamin A1640IU32%
Vitamin B62mg123%
Vitamin C29mg49%
Calcium85mg8%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
