Main Dishes

One Pot (Healthy) Turkey Sweet Potato Chili

98

The tastiest and easiest turkey + sweet potato chili made in one pot.

4
1 tbsp olive oil
1 lb ground turkey
1 tsp no-salt all purpose seasoning
1 tsp oregano
1 tsp cumin
1 tsp chili powder
½ tsp paprika
1 red onion, diced
1 large red bell pepper, diced
4 cloves garlic, minced
2 medium sweet potatoes, peeled and cubed
1 can diced tomatoes
1 cup chicken or turkey stock
salt and pepper, to taste
1 15-oz can beans, drained and rinsed (I used a medley of kidney, pinto, and black beans)
Toppings chopped cilantro, chopped chives, sharp cheddar cheese, Greek yogurt or sour cream
In a large heavy bottom pot, heat olive oil over medium heat. Add turkey, breaking it up with a spoon. Brown 2-3 minutes. Add all-purpose seasoning, oregano, cumin, chili powder, paprika, salt, and pepper....
See the full directions on my site
Nutritions

Calories
352

Sodium
176mg
7% DV

Fat
11g
17% DV

Protein
40g
81% DV

Carbs
22g
7% DV

Fiber
5g
22% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV