Main DishesMarch 27, 2017
Calories
352
Sodium
176mg
7% DV
Fat
11g
17% DV
Protein
40g
81% DV
Carbs
22g
7% DV
Fiber
5g
22% DV
One Pot (Healthy) Turkey Sweet Potato Chili
318
The tastiest and easiest turkey + sweet potato chili made in one pot.
4
1 tbsp olive oil
1 lb ground turkey
1 tsp no-salt all purpose seasoning
1 tsp oregano
1 tsp cumin
1 tsp chili powder
½ tsp paprika
1 red onion, diced
1 large red bell pepper, diced
4 cloves garlic, minced
2 medium sweet potatoes, peeled and cubed
1 can diced tomatoes
1 cup chicken or turkey stock
salt and pepper, to taste
1 15-oz can beans, drained and rinsed (I used a medley of kidney, pinto, and black beans)
Toppings chopped cilantro, chopped chives, sharp cheddar cheese, Greek yogurt or sour cream
1 lb ground turkey
1 tsp no-salt all purpose seasoning
1 tsp oregano
1 tsp cumin
1 tsp chili powder
½ tsp paprika
1 red onion, diced
1 large red bell pepper, diced
4 cloves garlic, minced
2 medium sweet potatoes, peeled and cubed
1 can diced tomatoes
1 cup chicken or turkey stock
salt and pepper, to taste
1 15-oz can beans, drained and rinsed (I used a medley of kidney, pinto, and black beans)
Toppings chopped cilantro, chopped chives, sharp cheddar cheese, Greek yogurt or sour cream
In a large heavy bottom pot, heat olive oil over medium heat. Add turkey, breaking it up with a spoon. Brown 2-3 minutes. Add all-purpose seasoning, oregano, cumin, chili powder, paprika, salt, and pepper....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
352
Sodium
176mg
7% DV
Fat
11g
17% DV
Protein
40g
81% DV
Carbs
22g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g16%
Monosaturated Fat5g35%
Cholesterol101mg34%
Sodium176mg7%
Potassium930mg26%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g10%
Vitamin A10586IU211%
Vitamin B61mg82%
Vitamin C15mg25%
Calcium64mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.