One Pot Rice Casserole with Pumpkin

October 11, 2017

This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It's an easy, gluten free, healthy fall dinner that the whole family will love!

1 Tbsp Extra-virgin olive oil
1/2 Cup Onion diced
1 Tbsp Garlic minced
1 Lb 90% lean ground chicken
2 1/2 Cups Reduced-sodium vegetable broth
1 Cup Long-grain brown rice
3/4 Cup Canned pumpkin puree
3/4 tsp Salt
Pepper
4 Cups Packed spinach roughly chopped
1/2 Cup Parmesan cheese grated

Heat the olive oil in a large pot over medium/high heat. Add in the onion and garlic and cook until fragrant, only about 1 minute. Add in the chicken and cook just until browned, about 3-4 minutes. Add in...
See the full directions on my site

Nutritions

Calories
1107

Sodium
1489mg
62% DV

Fat
91g
140% DV

Protein
13g
27% DV

Carbs
5g
1% DV

Fiber
3g
14% DV