One Pot Rice Casserole with Pumpkin

October 11, 2017

This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It's an easy, gluten free, healthy fall dinner that the whole family will love!

1 Tbsp Extra-virgin olive oil
1/2 Cup Onion diced
1 Tbsp Garlic minced
1 Lb 90% lean ground chicken
2 1/2 Cups Reduced-sodium vegetable broth
1 Cup Long-grain brown rice
3/4 Cup Canned pumpkin puree
3/4 tsp Salt
Pepper
4 Cups Packed spinach roughly chopped
1/2 Cup Parmesan cheese grated

Heat the olive oil in a large pot over medium/high heat. Add in the onion and garlic and cook until fragrant, only about 1 minute. Add in the chicken and cook just until browned, about 3-4 minutes. Add in...
See the full directions on my site

Nutritions

Calories
1107

Sodium
1489mg
62% DV

Fat
91g
140% DV

Protein
13g
27% DV

Carbs
5g
1% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 31g 156%

Polysaturated Fat 11g 69%

Monosaturated Fat 48g 305%

Cholesterol 65mg 21%

Sodium 1489mg 62%

Potassium 205mg 5%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 1g 2%

Vitamin A 438IU 8%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 362mg 36%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.