Main DishesOctober 20, 2014
Calories
1162
Sodium
7767mg
323% DV
Fat
100g
155% DV
Protein
95g
191% DV
Carbs
64g
22% DV
Fiber
20g
80% DV
One Pot Sausage Orecchiette
59
Little ears of pasta are filled with sausage and arugula in this easy, quick, one pot meal
1 T olive oil
6 hot sausage links, removed from casing (or ground sausage)
1 sweet onion, diced
5-6 cups vegetable broth
2 C orecchiette pasta
6 oz arugula
1/4 C freshly grated parmesan cheese
Salt and pepper to taste
Optional: 1/4 C toasted breadcrumbs
6 hot sausage links, removed from casing (or ground sausage)
1 sweet onion, diced
5-6 cups vegetable broth
2 C orecchiette pasta
6 oz arugula
1/4 C freshly grated parmesan cheese
Salt and pepper to taste
Optional: 1/4 C toasted breadcrumbs
1.Heat 1 T olive oil In a large, non stick, high sided skillet over medium/high heat. Add diced onion. Cook 3-4 minutes, stirring often. Add sausage and break up with spoon. Cook, stirring periodically...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1162
Sodium
7767mg
323% DV
Fat
100g
155% DV
Protein
95g
191% DV
Carbs
64g
22% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g199%
Polysaturated Fat19g124%
Monosaturated Fat41g257%
Cholesterol159mg53%
Sodium7767mg323%
Potassium508mg14%
Protein95g191%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar15g30%
Vitamin A5571IU111%
Vitamin B617mg869%
Vitamin C22mg37%
Calcium1420mg142%
Iron16mg91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.