Main Dishes
May 14, 2015
Calories
203
Sodium
2437mg
101% DV
Fat
9g
15% DV
Protein
15g
30% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
One Pot Shrimp orzo
4
This One Pot Veggie Shrimp Orzo is the perfect weeknight meal. Lots of crisp veggies, succulent shrimp, fresh basil and a secret spice make this meal a favorite in our family!
6
2 Tablespoons Olive Oil
1 Cup Onion, diced (about one small onion)
4 Cloves Garlic, minced
1 lb. (16 oz.) Uncooked Orzo
3½ Cups Chicken Broth
Juice of 1 Lemon
2 Teaspoons Lemon Zest
2 Teaspoons Old Bay
1 Teaspoon Black Pepper
2 Teaspoons Salt
1 Can (14.5 oz) Italian-Style Tomatoes
1 Yellow Squash, chopped
1 lb. Shrimp, divided and tails removed
1 Large Bell Pepper, chopped (red or yellow)
1 Tablespoon Fresh Basil, chopped
½ Cup Feta Cheese, crumbled (optional)
1 Cup Onion, diced (about one small onion)
4 Cloves Garlic, minced
1 lb. (16 oz.) Uncooked Orzo
3½ Cups Chicken Broth
Juice of 1 Lemon
2 Teaspoons Lemon Zest
2 Teaspoons Old Bay
1 Teaspoon Black Pepper
2 Teaspoons Salt
1 Can (14.5 oz) Italian-Style Tomatoes
1 Yellow Squash, chopped
1 lb. Shrimp, divided and tails removed
1 Large Bell Pepper, chopped (red or yellow)
1 Tablespoon Fresh Basil, chopped
½ Cup Feta Cheese, crumbled (optional)
In a medium skillet, heat olive oil on medium-high heat. Add in onion and garlic, sauté for 3-5 minutes or until the onions have become translucent. Add in the orzo and allow it to lightly brown for 1-2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
2437mg
101% DV
Fat
9g
15% DV
Protein
15g
30% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
30%
Cholesterol
114mg
38%
Sodium
2437mg
101%
Potassium
439mg
12%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
5g
11%
Vitamin A
631IU
12%
Vitamin B6
0.77mg
38%
Vitamin C
21mg
35%
Calcium
195mg
19%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.