Main Dishes
June 02, 2016
Calories
687
Sodium
546mg
22% DV
Fat
29g
45% DV
Protein
39g
79% DV
Carbs
53g
18% DV
Fiber
2g
10% DV
One Pot Unstuffed Peppers
59
These unstuffed peppers are truly a one pot wonder! Seasoned ground beef gets tossed with tomatoes and rice and a bounty of colorful sliced bell peppers! This meal is one easy dinner that the whole family will love!
6
1 teaspoon olive oil
¼ cup chopped onions
1 clove garlic, minced
2 lbs ground beef
1 teaspoon salt
1 teaspoon oregano
1 teaspoon basil
1 32 oz carton beef broth
1 14 oz can crushed tomatoes
2 tablespoons tomato paste
2 cups basmati rice
½ red pepper, thinly sliced
½ yellow pepper, thinly sliced
½ orange pepper, thinly sliced
¼ cup chopped onions
1 clove garlic, minced
2 lbs ground beef
1 teaspoon salt
1 teaspoon oregano
1 teaspoon basil
1 32 oz carton beef broth
1 14 oz can crushed tomatoes
2 tablespoons tomato paste
2 cups basmati rice
½ red pepper, thinly sliced
½ yellow pepper, thinly sliced
½ orange pepper, thinly sliced
Heat olive oil in a large deep skillet that has been placed over medium heat. Add onions and garlic and sautee until translucent. Add ground beef. Crumble and cook beef until no longer pink. Season beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
687
Sodium
546mg
22% DV
Fat
29g
45% DV
Protein
39g
79% DV
Carbs
53g
18% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
67%
Polysaturated Fat
1g
7%
Monosaturated Fat
14g
92%
Cholesterol
127mg
42%
Sodium
546mg
22%
Potassium
625mg
17%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
2%
Vitamin A
119IU
2%
Vitamin B6
0.81mg
40%
Vitamin C
4mg
7%
Calcium
46mg
4%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
