Main DishesOctober 13, 2014
Calories
425
Sodium
711mg
29% DV
Fat
19g
29% DV
Protein
20g
41% DV
Carbs
62g
21% DV
Fiber
11g
45% DV
One Pot Veggie Quinoa
26
Under 500 calories nutritious meal to satisfy hungry tummy.
4
2 tbsp olive oil
1 tsp chopped garlic
1 tsp dried basil *
1 tsp oregano
1 tsp crushed pepper
1 cup yellow onions (chopped
6 whole white mushrooms (sliced)
1 cup green peppers (chopped)
1 cup broccoli florets
1 cup cauliflower florets
½ cup crinkled carrots
3 whole roma tomatoes (blanched, peeled and chopped)
½ cup burrata cheese (mashed)
1 tsp salt
1 tbsp ketchup
1 ½ cup dry quinoa (rinsed)
3 cups water
1 tsp chopped garlic
1 tsp dried basil *
1 tsp oregano
1 tsp crushed pepper
1 cup yellow onions (chopped
6 whole white mushrooms (sliced)
1 cup green peppers (chopped)
1 cup broccoli florets
1 cup cauliflower florets
½ cup crinkled carrots
3 whole roma tomatoes (blanched, peeled and chopped)
½ cup burrata cheese (mashed)
1 tsp salt
1 tbsp ketchup
1 ½ cup dry quinoa (rinsed)
3 cups water
1. Heat oil in a wok/skillet/nonstick saucepan. Add all the herbs including garlic in the warm oil.
2. Immediately add onions to it and sauté until golden brown.
3. Add green pepper, broccoli, cauliflower...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
425
Sodium
711mg
29% DV
Fat
19g
29% DV
Protein
20g
41% DV
Carbs
62g
21% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat5g31%
Monosaturated Fat9g58%
Cholesterol15mg5%
Sodium711mg29%
Potassium1319mg37%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar10g20%
Vitamin A4979IU99%
Vitamin B62mg131%
Vitamin C87mg146%
Calcium192mg19%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
