One Pot Veggie Quinoa

October 13, 2014

Under 500 calories nutritious meal to satisfy hungry tummy.

2 tbsp olive oil
1 tsp chopped garlic
1 tsp dried basil *
1 tsp oregano
1 tsp crushed pepper
1 cup yellow onions (chopped
6 whole white mushrooms (sliced)
1 cup green peppers (chopped)
1 cup broccoli florets
1 cup cauliflower florets
½ cup crinkled carrots
3 whole roma tomatoes (blanched, peeled and chopped)
½ cup burrata cheese (mashed)
1 tsp salt
1 tbsp ketchup
1 ½ cup dry quinoa (rinsed)
3 cups water

1. Heat oil in a wok/skillet/nonstick saucepan. Add all the herbs including garlic in the warm oil. 2. Immediately add onions to it and sauté until golden brown. 3. Add green pepper, broccoli, cauliflower...
See the full directions on my site

Nutritions

Calories
425

Sodium
711mg
29% DV

Fat
19g
29% DV

Protein
20g
41% DV

Carbs
62g
21% DV

Fiber
11g
45% DV