Main Dishes
Calories
116
Sodium
1210mg
50% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
{One Pot Wonder} Chicken Lo Mein
December 08, 2013
31
With little effort required, and even less clean-up required afterwards, this Lo Mein couldn’t be any easier to make, or any more flavorful. It’s everything I want in a dinner, especially on a night I don’t want to cook.
8
1 lb boneless, skinless chicken breast, cut into chunks
1 lb spaghetti, or lo mein noodles
4 medium carrots, peeled and cut into 3 inch long strips
1 medium red bell pepper, cut in thin 3 inch long strips
1 bunch green onions, white part thinly sliced and the green part cut into 3 inch long strips
4 tsp garlic, minced
1/4 cup soy sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp corn starch
1 tbsp sugar
1/2 tsp crushed red pepper flakes
4 1/2 cups chicken broth
2 tsp extra virgin olive oil
1 lb spaghetti, or lo mein noodles
4 medium carrots, peeled and cut into 3 inch long strips
1 medium red bell pepper, cut in thin 3 inch long strips
1 bunch green onions, white part thinly sliced and the green part cut into 3 inch long strips
4 tsp garlic, minced
1/4 cup soy sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp corn starch
1 tbsp sugar
1/2 tsp crushed red pepper flakes
4 1/2 cups chicken broth
2 tsp extra virgin olive oil
1. Add the chicken, then the pasta, then the remaining ingredients to a large stockpot or dutch oven, and cover. Bring to a boil. Stir and reduce to a simmer.
2. Cook covered for about 15 minutes, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
1210mg
50% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.66g 3%
Polysaturated Fat 0.65g 4%
Monosaturated Fat 1g 7%
Cholesterol 11mg 3%
Sodium 1210mg 50%
Potassium 408mg 11%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 10700IU 214%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 14mg 23%
Calcium 41mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.