Main Dishes
December 08, 2013
Calories
116
Sodium
1210mg
50% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
{One Pot Wonder} Chicken Lo Mein
2
With little effort required, and even less clean-up required afterwards, this Lo Mein couldn’t be any easier to make, or any more flavorful. It’s everything I want in a dinner, especially on a night I don’t want to cook.
8
1 lb boneless, skinless chicken breast, cut into chunks
1 lb spaghetti, or lo mein noodles
4 medium carrots, peeled and cut into 3 inch long strips
1 medium red bell pepper, cut in thin 3 inch long strips
1 bunch green onions, white part thinly sliced and the green part cut into 3 inch long strips
4 tsp garlic, minced
1/4 cup soy sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp corn starch
1 tbsp sugar
1/2 tsp crushed red pepper flakes
4 1/2 cups chicken broth
2 tsp extra virgin olive oil
1 lb spaghetti, or lo mein noodles
4 medium carrots, peeled and cut into 3 inch long strips
1 medium red bell pepper, cut in thin 3 inch long strips
1 bunch green onions, white part thinly sliced and the green part cut into 3 inch long strips
4 tsp garlic, minced
1/4 cup soy sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp corn starch
1 tbsp sugar
1/2 tsp crushed red pepper flakes
4 1/2 cups chicken broth
2 tsp extra virgin olive oil
1. Add the chicken, then the pasta, then the remaining ingredients to a large stockpot or dutch oven, and cover. Bring to a boil. Stir and reduce to a simmer.
2. Cook covered for about 15 minutes, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
1210mg
50% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.66g
3%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
1g
7%
Cholesterol
11mg
3%
Sodium
1210mg
50%
Potassium
408mg
11%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
10%
Vitamin A
10700IU
214%
Vitamin B6
0.3mg
15%
Vitamin C
14mg
23%
Calcium
41mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.