Main Dishes

{One Pot Wonder} Chicken Lo Mein

December 08, 2013

With little effort required, and even less clean-up required afterwards, this Lo Mein couldn’t be any easier to make, or any more flavorful. It’s everything I want in a dinner, especially on a night I don’t want to cook.

1 lb boneless, skinless chicken breast, cut into chunks
1 lb spaghetti, or lo mein noodles
4 medium carrots, peeled and cut into 3 inch long strips
1 medium red bell pepper, cut in thin 3 inch long strips
1 bunch green onions, white part thinly sliced and the green part cut into 3 inch long strips
4 tsp garlic, minced
1/4 cup soy sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp corn starch
1 tbsp sugar
1/2 tsp crushed red pepper flakes
4 1/2 cups chicken broth
2 tsp extra virgin olive oil

1. Add the chicken, then the pasta, then the remaining ingredients to a large stockpot or dutch oven, and cover. Bring to a boil. Stir and reduce to a simmer. 2. Cook covered for about 15 minutes, stirring...
See the full directions on my site

Nutritions

Calories
116

Sodium
1210mg
50% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
16g
5% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.66g 3%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 1g 7%

Cholesterol 11mg 3%

Sodium 1210mg 50%

Potassium 408mg 11%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 5g 10%

Vitamin A 10700IU 214%

Vitamin B6 0.3mg 15%

Vitamin C 14mg 23%

Calcium 41mg 4%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Dinner Asian

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Nutritions

Calories
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Sodium
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20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
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6% DV

Fiber
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Fat

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Polysaturated Fat 3g 21%

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Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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{One Pot Wonder} Chicken Lo Mein

With little effort required, and even less clean-up required afterwards, this Lo Mein couldn’t be any easier to make, or any more flavorful. It’s everything I want in a dinner, especially on a night I don’t want to cook.

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