Main Dishes

One Roast=Two Nights of Meals= BRILLIANT

This roast recipe is for all you frugal mama's out there. Who doesn't always have left over roast? I know we do and we never want the same meal two nights in a row. This recipe is for a delicious roast one night and then it's repurposed the next night for a totally different meal using leftovers. Brilliant if you ask me!

8
for night 1:
1 pot roast (bottom round etc. something appropriate for slow cooking)

2 carrots, chopped

2 celery stalks, chopped

1 small onion, chopped

1 1/2 C beef or vegetable stock (or broth)

1 T garlic, chopped

2 T worcestershire sauce

1 envelope onion soup dry mix (I used french onion flavor)

fresh thyme sprigs tied in a bundle (I used 3-4)
For night #2:
leftover pot roast and it's gravy, chopped

1 bag frozen or canned mixed vegetable (cooked to package instructions)

2 Cups left over mashed potato or freshly made mashed potato

1 T butter
for the roast: Add vegetables to bottom of a lined crock pot (slow cooker). Add half the onion soup seasoning to vegetables.Top with thyme bundle. Then top with roast. Pour the broth/stock over roast and...
See the full directions on my site
Nutritions

Calories
974

Sodium
567mg
23% DV

Fat
97g
150% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
3g
14% DV

The Testosterone-Boosting Smoothie

550

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV