Main DishesMay 16, 2013
Calories
974
Sodium
567mg
23% DV
Fat
97g
150% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
One Roast=Two Nights of Meals= BRILLIANT
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This roast recipe is for all you frugal mama's out there. Who doesn't always have left over roast? I know we do and we never want the same meal two nights in a row. This recipe is for a delicious roast one night and then it's repurposed the next night for a totally different meal using leftovers. Brilliant if you ask me!
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for night 1:
1 pot roast (bottom round etc. something appropriate for slow cooking)
2 carrots, chopped
2 celery stalks, chopped
1 small onion, chopped
1 1/2 C beef or vegetable stock (or broth)
1 T garlic, chopped
2 T worcestershire sauce
1 envelope onion soup dry mix (I used french onion flavor)
fresh thyme sprigs tied in a bundle (I used 3-4)
For night #2:
leftover pot roast and it's gravy, chopped
1 bag frozen or canned mixed vegetable (cooked to package instructions)
2 Cups left over mashed potato or freshly made mashed potato
1 T butter
1 pot roast (bottom round etc. something appropriate for slow cooking)
2 carrots, chopped
2 celery stalks, chopped
1 small onion, chopped
1 1/2 C beef or vegetable stock (or broth)
1 T garlic, chopped
2 T worcestershire sauce
1 envelope onion soup dry mix (I used french onion flavor)
fresh thyme sprigs tied in a bundle (I used 3-4)
For night #2:
leftover pot roast and it's gravy, chopped
1 bag frozen or canned mixed vegetable (cooked to package instructions)
2 Cups left over mashed potato or freshly made mashed potato
1 T butter
for the roast:
Add vegetables to bottom of a lined crock pot (slow cooker). Add half the onion soup seasoning to vegetables.Top with thyme bundle. Then top with roast. Pour the broth/stock over roast and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
974
Sodium
567mg
23% DV
Fat
97g
150% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g271%
Polysaturated Fat4g28%
Monosaturated Fat38g243%
Cholesterol152mg51%
Sodium567mg23%
Potassium277mg7%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A6706IU134%
Vitamin B61mg61%
Vitamin C6mg11%
Calcium48mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.