Main DishesJuly 21, 2013
Calories
91
Sodium
738mg
30% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
0.6g
2% DV
One Skillet Bourbon Chicken
322
I was tired of the same chicken dishes that I seemed to always make, so I varied several together to come up with bourbon chicken version, and now it is our new household favorite! Instead of boiling the sauce separately, I just poured it in the wok with the chicken after it cooked and it helped save my dish time afterword!
8
2 1/2-3 pounds chicken breasts or thighs, trimmed & cut into 1 inch pieces
1 tablespoon olive oil
2 cloves garlic, minced
1/2 teaspoon ginger, grated
1 teaspoon crushed red pepper flakes
1/2 cup apple juice
1/2 cup brown sugar
1 tablespoon cider vinegar
3 tablespoons ketchup
1/3 cup soy sauce
1/2 cup water
1 tablespoon cornstarch
1/3 cup Southern Comfort (or any bourbon)
1 tablespoon olive oil
2 cloves garlic, minced
1/2 teaspoon ginger, grated
1 teaspoon crushed red pepper flakes
1/2 cup apple juice
1/2 cup brown sugar
1 tablespoon cider vinegar
3 tablespoons ketchup
1/3 cup soy sauce
1/2 cup water
1 tablespoon cornstarch
1/3 cup Southern Comfort (or any bourbon)
Heat the oil in a large skillet or wok.
Cook the chicken in the oil (I always drain the excess fat that comes out from the chicken)
Add the garlic, ginger, red pepper flakes to the chicken and toss around...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
738mg
30% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.5000000000000001g3%
Monosaturated Fat1g9%
Cholesterol0.68mg0%
Sodium738mg30%
Potassium87mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar16g32%
Vitamin A52IU1%
Vitamin B60.26mg13%
Vitamin C7mg12%
Calcium18mg1%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.