Main Dishes April 08, 2015
Calories
218
Sodium
3033mg
126% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
17g
6% DV
Fiber
5g
20% DV
One Skillet Italian Chicken
34
An easy and healthy weeknight meal that doesn't create a kitchen full of dirty dishes with the use of an oven safe skillet!
3
1 lb. boneless, skinless chicken breasts
1 tsp. olive oil
1 (14.5 oz) can of diced tomatoes with garlic, oregano and basil
2 tsp. Kosher salt
¼ ts. black pepper
¼ cup onion, chopped
1 tbs. garlic, minced
1 tbs. Italian seasoning
¼ cup chicken broth
1 large zucchini, diced
2 sprigs of fresh rosemary
1 tsp. olive oil
1 (14.5 oz) can of diced tomatoes with garlic, oregano and basil
2 tsp. Kosher salt
¼ ts. black pepper
¼ cup onion, chopped
1 tbs. garlic, minced
1 tbs. Italian seasoning
¼ cup chicken broth
1 large zucchini, diced
2 sprigs of fresh rosemary
Preheat oven to 350 degrees.
Cut any excess fat from the chicken breast; Salt and pepper the breasts and set aside.
Heat the olive oil in an oven proof skillet on medium-high heat; Add the onion and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
3033mg
126% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
17g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 13%
Monosaturated Fat 3g 20%
Cholesterol 26mg 8%
Sodium 3033mg 126%
Potassium 618mg 17%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 3g 7%
Vitamin A 1049IU 20%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 15mg 25%
Calcium 88mg 8%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
