Main Dishes
May 18, 2016
Calories
311
Sodium
770mg
32% DV
Fat
17g
27% DV
Protein
25g
51% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
One Skillet Lemon Chicken with Asparagus
42
Easy one skillet dish that combines the bright flavors of lemon with chicken, asparagus and a creamy sauce, equaling a healthy addition to your weekly meal plan. Enjoy!
4
1 lb boneless skinless chicken breast
1 teaspoon salt
½ teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter
3 cloves of garlic
1 tablespoon flour
1 cup chicken stock
2 tablespoons lemon juice
2 tablespoons cream cheese
1 teaspoon fresh thyme, chopped
½ pound asparagus, cut into 1” pieces
1 teaspoon salt
½ teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter
3 cloves of garlic
1 tablespoon flour
1 cup chicken stock
2 tablespoons lemon juice
2 tablespoons cream cheese
1 teaspoon fresh thyme, chopped
½ pound asparagus, cut into 1” pieces
Preheat oven to 375F degrees.
Season chicken with salt and pepper.
Heat 1 tablespoon canola oil in skillet over medium high heat.
Add chicken and brown on each side, about 5-7 minutes per side.
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
770mg
32% DV
Fat
17g
27% DV
Protein
25g
51% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
2g
18%
Monosaturated Fat
8g
50%
Cholesterol
89mg
29%
Sodium
770mg
32%
Potassium
353mg
10%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
304IU
6%
Vitamin B6
0.73mg
36%
Vitamin C
6mg
10%
Calcium
31mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
