One Skillet Lemon Chicken with Asparagus

May 18, 2016

143

Easy one skillet dish that combines the bright flavors of lemon with chicken, asparagus and a creamy sauce, equaling a healthy addition to your weekly meal plan. Enjoy!

1 lb boneless skinless chicken breast
1 teaspoon salt
½ teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter
3 cloves of garlic
1 tablespoon flour
1 cup chicken stock
2 tablespoons lemon juice
2 tablespoons cream cheese
1 teaspoon fresh thyme, chopped
½ pound asparagus, cut into 1” pieces

Preheat oven to 375F degrees. Season chicken with salt and pepper. Heat 1 tablespoon canola oil in skillet over medium high heat. Add chicken and brown on each side, about 5-7 minutes per side. Remove...
See the full directions on my site

Nutritions

Calories
311

Sodium
770mg
32% DV

Fat
17g
27% DV

Protein
25g
51% DV

Carbs
6g
2% DV

Fiber
2g
8% DV