Main Dishes

One Skillet Lemon Chicken with Asparagus

May 18, 2016

Easy one skillet dish that combines the bright flavors of lemon with chicken, asparagus and a creamy sauce, equaling a healthy addition to your weekly meal plan. Enjoy!

1 lb boneless skinless chicken breast
1 teaspoon salt
½ teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter
3 cloves of garlic
1 tablespoon flour
1 cup chicken stock
2 tablespoons lemon juice
2 tablespoons cream cheese
1 teaspoon fresh thyme, chopped
½ pound asparagus, cut into 1” pieces

Preheat oven to 375F degrees. Season chicken with salt and pepper. Heat 1 tablespoon canola oil in skillet over medium high heat. Add chicken and brown on each side, about 5-7 minutes per side. Remove...
See the full directions on my site

Nutritions

Calories
311

Sodium
770mg
32% DV

Fat
17g
27% DV

Protein
25g
51% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 2g 18%

Monosaturated Fat 8g 50%

Cholesterol 89mg 29%

Sodium 770mg 32%

Potassium 353mg 10%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 2%

Vitamin A 304IU 6%

Vitamin B6 0.73mg 36%

Vitamin C 6mg 10%

Calcium 31mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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One Skillet Lemon Chicken with Asparagus

Easy one skillet dish that combines the bright flavors of lemon with chicken, asparagus and a creamy sauce, equaling a healthy addition to your weekly meal plan. Enjoy!

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