Main Dishes

One Skillet Lemon Chicken with Asparagus

40

Easy one skillet dish that combines the bright flavors of lemon with chicken, asparagus and a creamy sauce, equaling a healthy addition to your weekly meal plan. Enjoy!

4
1 lb boneless skinless chicken breast
1 teaspoon salt
½ teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter
3 cloves of garlic
1 tablespoon flour
1 cup chicken stock
2 tablespoons lemon juice
2 tablespoons cream cheese
1 teaspoon fresh thyme, chopped
½ pound asparagus, cut into 1” pieces
Preheat oven to 375F degrees. Season chicken with salt and pepper. Heat 1 tablespoon canola oil in skillet over medium high heat. Add chicken and brown on each side, about 5-7 minutes per side. Remove...
See the full directions on my site
Nutritions

Calories
311

Sodium
770mg
32% DV

Fat
17g
27% DV

Protein
25g
51% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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