Main Dishes
November 10, 2015
See the full directions on my site
Calories
409
Sodium
1480mg
61% DV
Fat
17g
27% DV
Protein
34g
68% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
Lightened Up One Skillet Shrimp Alfredo
1052
Comfort food is made healthy and convenient in this One Skillet Shrimp Alfredo! With only 5 minutes of prep work and pasta that cooks right in the pan, you can feed your family a fast, nutritious, and protein-packed easy dinner — in less than 30 minutes!
4
1 (½ cups) uncooked mini penne pasta ( or other small similar pasta )
2 Tbsp of olive oil
2 Tbsp minced garlic
¼ cup minced onion
1¾ cup chicken broth
1¾ cup milk ( I used 1%, but skim or 2% would also work )
2 Tbsp flour
1 lb. peeled deveined cooked shrimp
1/2 cup freshly grated parmesan cheese
Salt and pepper ( to taste )
A few fresh basil leaves ( chopped )
Fresh parsley ( chopped )
2 Tbsp of olive oil
2 Tbsp minced garlic
¼ cup minced onion
1¾ cup chicken broth
1¾ cup milk ( I used 1%, but skim or 2% would also work )
2 Tbsp flour
1 lb. peeled deveined cooked shrimp
1/2 cup freshly grated parmesan cheese
Salt and pepper ( to taste )
A few fresh basil leaves ( chopped )
Fresh parsley ( chopped )
- Heat olive oil in a skillet over medium high heat. When oil is shimmering, add garlic and onion and cook for 1 minute, stirring constantly.
- Add chicken broth, milk, flour and salt and whisk...
See the full directions on my site
Nutritions
Calories
409
Sodium
1480mg
61% DV
Fat
17g
27% DV
Protein
34g
68% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
1g
9%
Monosaturated Fat
8g
51%
Cholesterol
183mg
61%
Sodium
1480mg
61%
Potassium
459mg
13%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
12%
Vitamin A
606IU
12%
Vitamin B6
0.42mg
21%
Vitamin C
5mg
8%
Calcium
536mg
53%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.