Main Dishes

Lightened Up One Skillet Shrimp Alfredo

Blair Lonergan, The Seasoned Mom
November 10, 2015
1001

Comfort food is made healthy and convenient in this One Skillet Shrimp Alfredo! With only 5 minutes of prep work and pasta that cooks right in the pan, you can feed your family a fast, nutritious, and protein-packed easy dinner — in less than 30 minutes!

4
1 (½ cups) uncooked mini penne pasta ( or other small similar pasta )
2 Tbsp of olive oil
2 Tbsp minced garlic
¼ cup minced onion
1¾ cup chicken broth
1¾ cup milk ( I used 1%, but skim or 2% would also work )
2 Tbsp flour
1 lb. peeled deveined cooked shrimp
1/2 cup freshly grated parmesan cheese
Salt and pepper ( to taste )
A few fresh basil leaves ( chopped )
Fresh parsley ( chopped )
  1. Heat olive oil in a skillet over medium high heat. When oil is shimmering, add garlic and onion and cook for 1 minute, stirring constantly.
  2. Add chicken broth, milk, flour and salt and whisk...
    See the full directions on my site
Nutritions

Calories
409

Sodium
1480mg
61% DV

Fat
17g
27% DV

Protein
34g
68% DV

Carbs
23g
7% DV

Fiber
4g
16% DV

Diabetic-Friendly Fish Dinner Low-Fat American

Similar Recipes

Slow Cooker Italian Roast Beef Sandwiches Recipe

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Fwp-content%2Fuploads%2F2013%2F09%2FSlow-Cooker-Italian-Roast-Beef-Sandwiches.jpg&ho=https%3A%2F%2Fwww.sixsistersstuff.com&s=274&h=9507ebfb647f2e679fe818cf4ab1bda3148308375630e76991a3a9b7137832f5&size=980x&c=2519898483 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Fwp-content%252Fuploads%252F2013%252F09%252FSlow-Cooker-Italian-Roast-Beef-Sandwiches.jpg%26ho%3Dhttps%253A%252F%252Fwww.sixsistersstuff.com%26s%3D274%26h%3D9507ebfb647f2e679fe818cf4ab1bda3148308375630e76991a3a9b7137832f5%26size%3D980x%26c%3D2519898483%22%7D" expand=1]

This slow cooker Italian roast beef sandwiches recipe is an easy dump and go recipe. Put it in the slow cooker before you head out for work and it makes itself and enjoy a fast dinner recipe when you get home! Italian roast beef sandwiches in the slow cooker have quickly become a favorite family ...

The post Slow Cooker Italian Roast Beef Sandwiches Recipe appeared first on Six Sisters' Stuff.