Main DishesApril 11, 2013
Calories
296
Sodium
463mg
19% DV
Fat
17g
27% DV
Protein
22g
44% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Open-Faced Caprese Egg Scramble
22
2
3 eggs, whole
3 eggs, whites only
1/4 cup 1% milk
salt & pepper, to taste
1 Morningstar breakfast sausage patty (optional)
1 roma tomato, diced
1 teaspoon coconut or extra virgin olive oil
1 Tablespoon pesto
1/3 cup fresh mozzarella, cubed or shredded
2 Pita or Flatbread
3 eggs, whites only
1/4 cup 1% milk
salt & pepper, to taste
1 Morningstar breakfast sausage patty (optional)
1 roma tomato, diced
1 teaspoon coconut or extra virgin olive oil
1 Tablespoon pesto
1/3 cup fresh mozzarella, cubed or shredded
2 Pita or Flatbread
In a small bowl, scramble eggs, milk, salt, and pepper with a fork or whisk. Set aside.
Microwave sausage patty for just about 1 minute, and dice into small bite-sized pieces. Heat oil in a skillet on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
463mg
19% DV
Fat
17g
27% DV
Protein
22g
44% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
