Sandwiches
Calories
319
Sodium
477mg
19% DV
Fat
25g
38% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Open Faced Cauliflower Cheddar Melt
April 05, 2016
44
Thick slices of cauliflower roasted with smoky paprika and mustard spices. This hearty vegetarian sandwich will hit the spot.
3
1 head cauliflower, core cut and sliced into ½ inch thick pieces.
¼ cup olive oil
2 teaspoons smoky paprika
2 teaspoons mustard (dry)
¼ teaspoon salt
? teaspoon pepper
2-4 slices bread
1 cup cheddar cheese, shredded
Honey Mustard Sauce
2 pears, sliced
¼ cup olive oil
2 teaspoons smoky paprika
2 teaspoons mustard (dry)
¼ teaspoon salt
? teaspoon pepper
2-4 slices bread
1 cup cheddar cheese, shredded
Honey Mustard Sauce
2 pears, sliced
http://www.thefoodieaffair.com/2016/04/03/open-faced-cauliflower-cheddar-melt/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
477mg
19% DV
Fat
25g
38% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 2g 17%
Monosaturated Fat 16g 102%
Cholesterol 8mg 2%
Sodium 477mg 19%
Potassium 193mg 5%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 828IU 16%
Vitamin B6 0.4mg 20%
Vitamin C 18mg 31%
Calcium 171mg 17%
Iron 0.7300000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
