Appetizers

Open Sandwich with Flying Fish Roe, Daikon and Mango

April 14, 2014

Seafood and bread version of “Tomato and Daikon on Mango Slices.

1 mango
2 tbsp flying fish roe (tobiko)
2 tbsp shredded daikon
2 toast bread

Slice the mango into ¼ to ½ inch thick slices. Remove peel. Use a cookie cutter to cut into favorite shapes (optional). Cut toast bread into 8 small pieces. Trim off the hard edge (optional) Put mango slices on top of the bread. Top with daikon, then tobiko. Note: It’s easier to cut mango first then prepare bread larger than the mango.

Nutritions

Calories
121

Sodium
72mg
3% DV

Fat
5g
7% DV

Protein
2g
5% DV

Carbs
11g
3% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.99g 6%

Monosaturated Fat 2g 15%

Cholesterol 32mg 10%

Sodium 72mg 3%

Potassium 65mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 3g 7%

Vitamin A 21IU 0%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 3%

Calcium 46mg 4%

Iron 0.25mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Marinated Taro Root

863

thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)

Wash the taro roots well.
Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site

Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.88g 4%

Polysaturated Fat 0.16g 1%

Monosaturated Fat 0.37g 2%

Cholesterol 8mg 2%

Sodium 946mg 39%

Potassium 1475mg 42%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 9g 18%

Vitamin A 232IU 4%

Vitamin B6 0.46mg 23%

Vitamin C 71mg 119%

Calcium 201mg 20%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Open Sandwich with Flying Fish Roe, Daikon and Mango

Seafood and bread version of “Tomato and Daikon on Mango Slices.

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Marinated Taro Root

A marinated snack that can be used to replace late night bad habit cravings!