AppetizersApril 14, 2014
Calories
121
Sodium
72mg
3% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Open Sandwich with Flying Fish Roe, Daikon and Mango
44
Seafood and bread version of “Tomato and Daikon on Mango Slices.
4
1 mango
2 tbsp flying fish roe (tobiko)
2 tbsp shredded daikon
2 toast bread
2 tbsp flying fish roe (tobiko)
2 tbsp shredded daikon
2 toast bread
Slice the mango into ¼ to ½ inch thick slices. Remove peel.
Use a cookie cutter to cut into favorite shapes (optional).
Cut toast bread into 8 small pieces. Trim off the hard edge (optional)
Put mango slices on top of the bread.
Top with daikon, then tobiko.
Note: It’s easier to cut mango first then prepare bread larger than the mango.
Nutritions
Calories
121
Sodium
72mg
3% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.99g6%
Monosaturated Fat2g15%
Cholesterol32mg10%
Sodium72mg3%
Potassium65mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g7%
Vitamin A21IU0%
Vitamin B60.21000000000000002mg10%
Vitamin C1mg3%
Calcium46mg4%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.