Appetizers

Open Sandwich with Flying Fish Roe, Daikon and Mango

19

Seafood and bread version of “Tomato and Daikon on Mango Slices.

4
1 mango
2 tbsp flying fish roe (tobiko)
2 tbsp shredded daikon
2 toast bread
Slice the mango into ¼ to ½ inch thick slices. Remove peel. Use a cookie cutter to cut into favorite shapes (optional). Cut toast bread into 8 small pieces. Trim off the hard edge (optional) Put mango slices on top of the bread. Top with daikon, then tobiko. Note: It’s easier to cut mango first then prepare bread larger than the mango.
Nutritions

Calories
121

Sodium
72mg
3% DV

Fat
5g
7% DV

Protein
2g
5% DV

Carbs
11g
3% DV

Fiber
1g
4% DV

Marinated Taro Root

863

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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