Appetizers
April 14, 2014
Calories
121
Sodium
72mg
3% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Open Sandwich with Flying Fish Roe, Daikon and Mango
19
Seafood and bread version of “Tomato and Daikon on Mango Slices.
4
1 mango
2 tbsp flying fish roe (tobiko)
2 tbsp shredded daikon
2 toast bread
2 tbsp flying fish roe (tobiko)
2 tbsp shredded daikon
2 toast bread
Slice the mango into ¼ to ½ inch thick slices. Remove peel.
Use a cookie cutter to cut into favorite shapes (optional).
Cut toast bread into 8 small pieces. Trim off the hard edge (optional)
Put mango slices on top of the bread.
Top with daikon, then tobiko.
Note: It’s easier to cut mango first then prepare bread larger than the mango.
Nutritions
Calories
121
Sodium
72mg
3% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
2g
15%
Cholesterol
32mg
10%
Sodium
72mg
3%
Potassium
65mg
1%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
3g
7%
Vitamin A
21IU
0%
Vitamin B6
0.21mg
10%
Vitamin C
1mg
3%
Calcium
46mg
4%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
