Main Dishes
Calories
273
Sodium
1300mg
54% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Orange Chicken
January 17, 2013
143
This would have to be the best Orange chicken I’ve ever tried!!! Yummy…
6
ORANGE CHICKEN
Ingredients:
2 pounds boneless chicken pieces, skinned
1 egg
1 1/2 teaspoon salt
White pepper
Oil
1/2 cup plus 1 tablespoon cornstarch
1/4 cup flour
1 tablespoon minced ginger root
1 teaspoon minced garlic
1 dash crushed hot red chilies
1/4 cup chopped green onions
1 tablespoon rice wine
1/4 cup water
1 teaspoon sesame oil
1 Orange to Zest
***Orange Chicken Sauce***
1 1/2 tablespoon soy sauce
1 1/2 tablespoon water
5 tablespoons sugar
5 tablespoons white vinegar
Ingredients:
2 pounds boneless chicken pieces, skinned
1 egg
1 1/2 teaspoon salt
White pepper
Oil
1/2 cup plus 1 tablespoon cornstarch
1/4 cup flour
1 tablespoon minced ginger root
1 teaspoon minced garlic
1 dash crushed hot red chilies
1/4 cup chopped green onions
1 tablespoon rice wine
1/4 cup water
1 teaspoon sesame oil
1 Orange to Zest
***Orange Chicken Sauce***
1 1/2 tablespoon soy sauce
1 1/2 tablespoon water
5 tablespoons sugar
5 tablespoons white vinegar
Cut chicken pieces into 2-inch squares and place in large bowl. Stir in egg, salt, pepper and 1 tablespoon oil and mix well. Stir cornstarch and flour together. Add chicken pieces, stirring to coat. Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
1300mg
54% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 3g 20%
Monosaturated Fat 6g 38%
Cholesterol 46mg 15%
Sodium 1300mg 54%
Potassium 241mg 6%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 11g 22%
Vitamin A 1428IU 28%
Vitamin B6 0.79mg 39%
Vitamin C 5mg 9%
Calcium 13mg 1%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
