Main DishesJuly 30, 2013
Calories
90
Sodium
1144mg
47% DV
Fat
3g
4% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
0.9999999999999999g
3% DV
Orange Crockpot Chicken
1
I love a little Asian-type flair in my food. My husband does too. And, truly I’m in love with my Crock pot! Aren’t we all??? So I totally HAD to make this recipe when Katie used it in her 40 meals in 4 hours! It’s really yummy. I served mine over a mix of stir fried veggies (not made in the Crockpot). I did make some changes to the recipe to fit my needs – the items with an asterisk next to it will not be on the 40 meals in 4 hours shopping list. You can check out the original recipe here!
4
1 lb. boneless, skinless chicken thighs (cut into bite size pieces)
3 T fat (Original recipe calls for Coconut oil I used Olive Oil)
juice of 2 oranges
zest from 1 orange
1/4 C of Orange Juice*
1 t fresh ginger
3 T Soy Sauce*
2 T sriracha
Chopped Peanuts (low or no salt) for topping*
3 T fat (Original recipe calls for Coconut oil I used Olive Oil)
juice of 2 oranges
zest from 1 orange
1/4 C of Orange Juice*
1 t fresh ginger
3 T Soy Sauce*
2 T sriracha
Chopped Peanuts (low or no salt) for topping*
Spray Crock Pot with non stick cooking spray
Place cut chicken into crock pot
Mix the rest of the ingredients together except for peanuts and pour over chicken
Cook for 4-6 hours on low
Serve with Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
1144mg
47% DV
Fat
3g
4% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat0.89g5%
Cholesterol22mg7%
Sodium1144mg47%
Potassium213mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar4g8%
Vitamin A104IU2%
Vitamin B60.21000000000000002mg10%
Vitamin C16mg26%
Calcium20mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.