Main Dishes
July 30, 2013
Calories
90
Sodium
1144mg
47% DV
Fat
3g
4% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
1.0g
3% DV
Orange Crockpot Chicken
1
I love a little Asian-type flair in my food. My husband does too. And, truly I’m in love with my Crock pot! Aren’t we all??? So I totally HAD to make this recipe when Katie used it in her 40 meals in 4 hours! It’s really yummy. I served mine over a mix of stir fried veggies (not made in the Crockpot). I did make some changes to the recipe to fit my needs – the items with an asterisk next to it will not be on the 40 meals in 4 hours shopping list. You can check out the original recipe here!
4
1 lb. boneless, skinless chicken thighs (cut into bite size pieces)
3 T fat (Original recipe calls for Coconut oil I used Olive Oil)
juice of 2 oranges
zest from 1 orange
1/4 C of Orange Juice*
1 t fresh ginger
3 T Soy Sauce*
2 T sriracha
Chopped Peanuts (low or no salt) for topping*
3 T fat (Original recipe calls for Coconut oil I used Olive Oil)
juice of 2 oranges
zest from 1 orange
1/4 C of Orange Juice*
1 t fresh ginger
3 T Soy Sauce*
2 T sriracha
Chopped Peanuts (low or no salt) for topping*
Spray Crock Pot with non stick cooking spray
Place cut chicken into crock pot
Mix the rest of the ingredients together except for peanuts and pour over chicken
Cook for 4-6 hours on low
Serve with Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
1144mg
47% DV
Fat
3g
4% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
0.89g
5%
Cholesterol
22mg
7%
Sodium
1144mg
47%
Potassium
213mg
6%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
4g
8%
Vitamin A
104IU
2%
Vitamin B6
0.21mg
10%
Vitamin C
16mg
26%
Calcium
20mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
