Orange Glazed Pork Chops

January 20, 2014

Pan seared pork chops drizzled with an orange glaze.

1/4 cup fresh orange juice, about 1 large orange
1 tablespoon orange marmalade
1/2 tablespoon whole-grain mustard
1/2 tablespoon canola oil
2 6 oz, bone in pork chop (1 inch thick)
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon rosemary
1/2 red onion, thinly sliced
1 orange, sliced

Preheat oven to 425. Combine juice, marmalade and mustard in a small saucepan. Bring to a boil, reduce heat then simmer for 15 minutes. In a large oven proof skillet, heat oil on medium high heat. Add oil....
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Nutritions

Calories
135

Sodium
202mg
8% DV

Fat
4g
6% DV

Protein
1g
2% DV

Carbs
26g
8% DV

Fiber
2g
11% DV