Side Dishes
March 24, 2014
Calories
177
Sodium
134mg
5% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
Orange Spiced Sweet Potato Casserole
50
The best side dish to Thanksgiving
12
3 lbs sweet potatoes
non stick cooking spray
1 tbsp orange zest
1/2 cup fresh squeezed orange juice
1/4 cup plus 1 tbsp brown sugar, divided
5 tbsp unsalted butter, melted, divided
2 eggs, lightly beaten
2 tbsp pure maple syrup
1/2 tsp plus 1/8 tsp salt, divided
1/2 tsp cinnamon, divided
1/4 tsp nut meg
1/4 tsp ginger
6 graham crackers
non stick cooking spray
1 tbsp orange zest
1/2 cup fresh squeezed orange juice
1/4 cup plus 1 tbsp brown sugar, divided
5 tbsp unsalted butter, melted, divided
2 eggs, lightly beaten
2 tbsp pure maple syrup
1/2 tsp plus 1/8 tsp salt, divided
1/2 tsp cinnamon, divided
1/4 tsp nut meg
1/4 tsp ginger
6 graham crackers
Prick the sweet potatoes all over with a fork. Place on paper towels in the microwave and cook on high power for 15 to 20 minutes or until tender, turning after 10 minutes. Remove from microwave and cool...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
134mg
5% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
19%
Cholesterol
14mg
4%
Sodium
134mg
5%
Potassium
192mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
8g
16%
Vitamin A
5212IU
104%
Vitamin B6
0.17mg
8%
Vitamin C
6mg
10%
Calcium
17mg
1%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
