Main Dishes
June 01, 2016
Calories
146
Sodium
1066mg
44% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
20g
6% DV
Fiber
0.9g
3% DV
Orange Teriyaki Salmon
11
20 Minute Orange Teriyaki Salmon. Salmon filets pan fried and topped with an orange teriyaki glaze. A quick and easy weeknight meal!
2
2 salmon filets, skin on
1 tablespoon oil
¼ cup low sodium soy sauce (It is important to use low sodium. I find regular makes the sauce too salty)
? cup water
2-3 tablespoons light brown sugar (depending on how sweet you like it)
1 tablespoon rice wine vinegar
3 tablespoons fresh squeezed orange juice
1 teaspoon cornstarch
1 tablespoon water
green onions for garnish, if desired
sesame seeds for garnish, if desired
1 tablespoon oil
¼ cup low sodium soy sauce (It is important to use low sodium. I find regular makes the sauce too salty)
? cup water
2-3 tablespoons light brown sugar (depending on how sweet you like it)
1 tablespoon rice wine vinegar
3 tablespoons fresh squeezed orange juice
1 teaspoon cornstarch
1 tablespoon water
green onions for garnish, if desired
sesame seeds for garnish, if desired
Heat oil in a large skillet. Add salmon filets and cook 3-4 minutes on each side until desired doneness. (Don\\\'t forget to remove skin before serving)
Meanwhile add soy sauce, water, brown sugar, vinegar...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
1066mg
44% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
20g
6% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.75g
3%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
5g
33%
Cholesterol
0.91mg
0%
Sodium
1066mg
44%
Potassium
122mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
15g
31%
Vitamin A
47IU
0%
Vitamin B6
0.29mg
14%
Vitamin C
12mg
20%
Calcium
20mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
