Orecchetti with Bacon, Clams and Kale

November 13, 2013

This recipe is so easy but feels, and tastes so complex.

2 cups oreccheitte pasta.
1 tbsp extra virgin olive oil
3 strips of cooked bacon, crumbled
1 shallot, chopped
1 can clams and juice
1 cup chopped kale
Salt and pepper to taste
Parmesan cheese for garnish

Cook pasta according to package instructions, reserving ½ a cup of the cooking liquid. In a large skillet heat oil and sauté bacon, and shallot until the shallot begins to soften, 2 minutes. Add clam, juice...
See the full directions on my site

Nutritions

Calories
520

Sodium
1183mg
49% DV

Fat
32g
49% DV

Protein
12g
24% DV

Carbs
50g
17% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 5g 36%

Monosaturated Fat 18g 113%

Cholesterol 27mg 9%

Sodium 1183mg 49%

Potassium 786mg 22%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 24g 49%

Vitamin A 13766IU 275%

Vitamin B6 3mg 150%

Vitamin C 7827mg 13045%

Calcium 143mg 14%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup non-dairy milk
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1 tsp Himalayan salt
1/2 tsp garlic powder
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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