OREO Cookies and Cream Smoothie

January 29, 2014

364

This is a yummy treat, and low in calories and best of all it's really easy to make

Prep Time: about 5 minutes
Yield: 3 Cups
Serving Size: 1 1/2 Cups (serves 2)
A thick, creamy, sweet smoothie that tastes just like OREO Cookies!

What You Need:
1 cup non-fat milk
1/2 cup plain greek yogurt or vanilla greek yogurt
6 tsp. (30 grams) JELLO OREO Cookies and Cream Instant Pudding
1/2 tsp. vanilla extract (omit if using vanilla greek yogurt)
1/2 tsp stevia, to taste
1 cup ice

How to Make it In a blender at all the ingredients and process until smooth. Notes Calories per 1 1/2 cups: 132.6, Fat: .06, Cholesterol: 2.5, Sodium: 257, Potassium: 260, Carbs: 21.5, Fiber: 0, Sugar:...
See the full directions on my site

Nutritions

Calories
442

Sodium
843mg
35% DV

Fat
13g
21% DV

Protein
20g
40% DV

Carbs
58g
20% DV

Fiber
2g
10% DV