Main Dishes
March 26, 2013
Calories
76
Sodium
308mg
12% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
0.5g
2% DV
Oriental Chicken Wraps
118
A tangy, crunchy, Asian inspired wrap
6
Dressing:
6 Tbsp. honey mustard
3 Tbsp. Rice Vinegar
1/2 c. Mayonnaise
1/4 tsp. Sesame oil
Slaw:
2 Rotisserie Chicken breasts
Bagged salad with assorted lettuces, cabbage, and vegetables
Bagged broccoli slaw
1 Tbsp. sliced almonds, toasted
Crispy Chow Mein Noodles
6 Tbsp. honey mustard
3 Tbsp. Rice Vinegar
1/2 c. Mayonnaise
1/4 tsp. Sesame oil
Slaw:
2 Rotisserie Chicken breasts
Bagged salad with assorted lettuces, cabbage, and vegetables
Bagged broccoli slaw
1 Tbsp. sliced almonds, toasted
Crispy Chow Mein Noodles
Blend together all ingredients in a small bowl with a whisk or mixer.
Add slaw mixture to the dressing, except for chicken and chow mein noodles.
Assemble slaw on wrap, then noodles, then chicken. Roll up and cut in half.
Nutritions
Calories
76
Sodium
308mg
12% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.61g
3%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
0.96g
6%
Cholesterol
7mg
2%
Sodium
308mg
12%
Potassium
41mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
5g
10%
Vitamin A
18IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
0.9mg
1%
Calcium
9mg
0%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
