Main DishesMarch 26, 2013
Calories
76
Sodium
308mg
12% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
0.5g
2% DV
Oriental Chicken Wraps
276
A tangy, crunchy, Asian inspired wrap
6
Dressing:
6 Tbsp. honey mustard
3 Tbsp. Rice Vinegar
1/2 c. Mayonnaise
1/4 tsp. Sesame oil
Slaw:
2 Rotisserie Chicken breasts
Bagged salad with assorted lettuces, cabbage, and vegetables
Bagged broccoli slaw
1 Tbsp. sliced almonds, toasted
Crispy Chow Mein Noodles
6 Tbsp. honey mustard
3 Tbsp. Rice Vinegar
1/2 c. Mayonnaise
1/4 tsp. Sesame oil
Slaw:
2 Rotisserie Chicken breasts
Bagged salad with assorted lettuces, cabbage, and vegetables
Bagged broccoli slaw
1 Tbsp. sliced almonds, toasted
Crispy Chow Mein Noodles
Blend together all ingredients in a small bowl with a whisk or mixer.
Add slaw mixture to the dressing, except for chicken and chow mein noodles.
Assemble slaw on wrap, then noodles, then chicken. Roll up and cut in half.
Nutritions
Calories
76
Sodium
308mg
12% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.5g3%
Monosaturated Fat0.96g6%
Cholesterol7mg2%
Sodium308mg12%
Potassium41mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar5g10%
Vitamin A18IU0%
Vitamin B60.12000000000000001mg6%
Vitamin C0.8999999999999999mg1%
Calcium9mg0%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.