Main DishesSeptember 23, 2014
Calories
1434
Sodium
2805mg
116% DV
Fat
71g
109% DV
Protein
43g
86% DV
Carbs
134g
45% DV
Fiber
11g
47% DV
Orzo Salad with Sausage and Artichokes
25
Ingredients:
2 9oz boxes of frozen artichokes, thawed and patted dry
Salt
2 tbsp olive oil
12 oz smoked sausage chopped into 1/2 in rounds
1 pint cherry tomatoes
1 lb orzo
1/2 cup pesto
1/3 cup grated Parmesan
2 9oz boxes of frozen artichokes, thawed and patted dry
Salt
2 tbsp olive oil
12 oz smoked sausage chopped into 1/2 in rounds
1 pint cherry tomatoes
1 lb orzo
1/2 cup pesto
1/3 cup grated Parmesan
Preheat oven to 450°F, Line a baking sheet with foil. Toss the artichokes with 2 tbsp olive oil, sprinkle with salt; roast 15 minutes. Stir in sausages and tomatoes; roast until heated through, about 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1434
Sodium
2805mg
116% DV
Fat
71g
109% DV
Protein
43g
86% DV
Carbs
134g
45% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g132%
Polysaturated Fat8g50%
Monosaturated Fat36g227%
Cholesterol85mg28%
Sodium2805mg116%
Potassium1047mg29%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar69g138%
Vitamin A3830IU76%
Vitamin B65mg273%
Vitamin C54mg90%
Calcium980mg98%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.