Side DishesMarch 10, 2013
Calories
51
Sodium
1233mg
51% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
4g
18% DV
Orzo with Spinach
113
Yummy, flavorful side dish. And I mention... easy!!
2
1 can chicken broth
4 oz orzo
1 bunch spinach, chopped
1 tsp butter
Garlic powder
White pepper
Shredded parmesan cheese, to taste
4 oz orzo
1 bunch spinach, chopped
1 tsp butter
Garlic powder
White pepper
Shredded parmesan cheese, to taste
Heat the chicken broth and cook the orzo in it (8-10 minutes, until done). Heat the butter over medium heat. Add the spinach, garlic powder and pepper. Stir over heat until just wilted. Add the orzo and stir until heated through. Remove from heat, place in serving bowl and top with parmesan.
Nutritions
Calories
51
Sodium
1233mg
51% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.3g1%
Monosaturated Fat0.62g3%
Cholesterol8mg2%
Sodium1233mg51%
Potassium458mg13%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g2%
Vitamin A7589IU151%
Vitamin B60.09999999999999999mg5%
Vitamin C32mg54%
Calcium112mg11%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.