Soups
Calories
29193
Sodium
2855mg
118% DV
Fat
97g
149% DV
Protein
2051g
4102% DV
Carbs
5167g
1757% DV
Fiber
2152g
8608% DV
Osso Buco Soup
April 15, 2013
14
All of the great flavors of slow cooked osso buco in a soup that can be ready in 30 minutes!
6
1 lb ground veal (you can also use ground pork, chicken or turkey)
1 large egg
1/3 cup Italian style panko breadcrumbs
1/3 cup grated parmesan cheese
1/4 tsp grated nutmeg
1/4 tsp salt
1/4 tsp pepper
2 carrots, peeled and diced
2 ribs celery, diced
1 tbsp olive oil
salt and pepper
1 bay leaf
1/2 cup white wine (I used chardonnay)
1 (140z) can cannellini beans, drained
1 (15oz) can diced tomates, undrained
3 cups chicken stock
2 cups beef stock
1 cup short cut pasta (I used penne)
2 cloves garlic
1/4 cup fresh Italian parsley
grated zest of 1 lemon
1 large egg
1/3 cup Italian style panko breadcrumbs
1/3 cup grated parmesan cheese
1/4 tsp grated nutmeg
1/4 tsp salt
1/4 tsp pepper
2 carrots, peeled and diced
2 ribs celery, diced
1 tbsp olive oil
salt and pepper
1 bay leaf
1/2 cup white wine (I used chardonnay)
1 (140z) can cannellini beans, drained
1 (15oz) can diced tomates, undrained
3 cups chicken stock
2 cups beef stock
1 cup short cut pasta (I used penne)
2 cloves garlic
1/4 cup fresh Italian parsley
grated zest of 1 lemon
In a mixing bowl, combine veal (or your choice of ground meat), egg, breadcrumbs, cheese, nutmeg, salt and pepper. Mix until ingredients are well combined. Roll into about 1 inch meatballs, set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29193
Sodium
2855mg
118% DV
Fat
97g
149% DV
Protein
2051g
4102% DV
Carbs
5167g
1757% DV
Fiber
2152g
8608% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 139%
Polysaturated Fat 44g 275%
Monosaturated Fat 25g 158%
Cholesterol 198mg 66%
Sodium 2855mg 118%
Potassium 121509mg 3471%
Protein 2051g 4102%
% DAILY VALUE*
Total Carbohydrate
Fiber 2152g 8608%
Sugar 194g 389%
Vitamin A 7561IU 151%
Vitamin B6 35mg 1751%
Vitamin C 439mg 733%
Calcium 12528mg 1252%
Iron 706mg 3924%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.