Main DishesMarch 19, 2013
Calories
202
Sodium
511mg
21% DV
Fat
12g
19% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Outback Omelet
4
This is a quick and easy breakfast-for-dinner recipe. The Outback Omelet combines the deliciousness of an omelet with sausage and chili to make a great meal! Feel free to add any additional toppings to customize it… jalapenos are great on top!
2
6 eggs
4 Tbs milk
1/2 lb ground sausage
4 ounces shredded cheese
salt and pepper to taste
1 can chili, no beans
Other toppings, optional
4 Tbs milk
1/2 lb ground sausage
4 ounces shredded cheese
salt and pepper to taste
1 can chili, no beans
Other toppings, optional
Brown sausage in skillet until no longer pink. Remove from heat, drain, and place sausage in separate bowl.
Whisk 3 eggs and 2 Tbs milk together. Season with salt and pepper, to taste.
Reheat skillet to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
511mg
21% DV
Fat
12g
19% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g10%
Monosaturated Fat4g25%
Cholesterol34mg11%
Sodium511mg21%
Potassium219mg6%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A489IU9%
Vitamin B60.64mg32%
Vitamin C2mg3%
Calcium238mg23%
Iron0.47000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.