Sandwiches
February 24, 2017
Calories
511
Sodium
704mg
29% DV
Fat
33g
51% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Oven Baked Bacon Egg Cups with toast.
4
This breakfast recipe is able to save you extra, extra, and extra time in your busy morning. Why do I say so? Think about it that you pan fry bacon, cook an egg, and heat a bread at the same time. Furthermore, you can make a lot depend on your oven capacity, pretty cool right ?(???*)?.
2
2 pieces White sandwich
2 nos Whole egg
1 piece Bacon
As need Grounded black pepper
As need Salt
As need Butter
As need your choice herb ( I use Italian parsley here )
2 nos Whole egg
1 piece Bacon
As need Grounded black pepper
As need Salt
As need Butter
As need your choice herb ( I use Italian parsley here )
Slice off the crust of the white sandwich and press gently with rolling pin.
Brush some butter in the baking mold and press the bread inside.
Halve the bacon and arrange it on the bread with a ring shape....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
511
Sodium
704mg
29% DV
Fat
33g
51% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
4g
27%
Monosaturated Fat
14g
90%
Cholesterol
195mg
65%
Sodium
704mg
29%
Potassium
528mg
15%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
22g
45%
Vitamin A
575IU
11%
Vitamin B6
0.23mg
11%
Vitamin C
5mg
9%
Calcium
335mg
33%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.