Sandwiches

Oven Baked Bacon Egg Cups with toast.

February 24, 2017

This breakfast recipe is able to save you extra, extra, and extra time in your busy morning. Why do I say so? Think about it that you pan fry bacon, cook an egg, and heat a bread at the same time. Furthermore, you can make a lot depend on your oven capacity, pretty cool right ?(???*)?.

2 pieces White sandwich

2 nos Whole egg

1 piece Bacon

As need Grounded black pepper

As need Salt

As need Butter

As need your choice herb ( I use Italian parsley here )

Slice off the crust of the white sandwich and press gently with rolling pin. Brush some butter in the baking mold and press the bread inside. Halve the bacon and arrange it on the bread with a ring shape....
See the full directions on my site

Nutritions

Calories
511

Sodium
704mg
29% DV

Fat
33g
51% DV

Protein
17g
35% DV

Carbs
24g
8% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 74%

Polysaturated Fat 4g 27%

Monosaturated Fat 14g 90%

Cholesterol 195mg 65%

Sodium 704mg 29%

Potassium 528mg 15%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 22g 45%

Vitamin A 575IU 11%

Vitamin B6 0.23mg 11%

Vitamin C 5mg 9%

Calcium 335mg 33%

Iron 0.78mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Oven Baked Bacon Egg Cups with toast.

This breakfast recipe is able to save you extra, extra, and extra time in your busy morning. Why do I say so? Think about it that you pan fry bacon, cook an egg, and heat a bread at the same time. Furthermore, you can make a lot depend on your oven capacity, pretty cool right ?(???*)?.

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