Oven Baked Chicken

December 23, 2013

280

This recipe takes maybe about 45 minutes to prepare and cook. This is a simple recipe to make, and the chicken is always moist and tender.

8 ounces of chicken
2 tablespoon Dijon mustard
1/2 cup mayo
1 tsp minced garlic
paprika to taste
1 1/2 cups Parmesan herbed panko
Cooking spray

1. Preheat oven to 350. 2. Mix Dijon, mayo, garlic, and paprika together 3. In a separate bowl add your panko 4. Dredge chicken through mayo mix, then dip into panko pressing down on each...
See the full directions on my site

Nutritions

Calories
1075

Sodium
1108mg
46% DV

Fat
30g
47% DV

Protein
41g
83% DV

Carbs
146g
49% DV

Fiber
8g
34% DV