Main Dishes December 11, 2015
Calories
224
Sodium
71mg
2% DV
Fat
1g
1% DV
Protein
17g
34% DV
Carbs
39g
13% DV
Fiber
7g
31% DV
Oven-baked tuna frittata
29
Healthy and tasty tuna frittata with vegetables
4
500 g potatoes
320 g tinned sweetcorn
320 g tinned green beans
160 g tuna in sunflower oil
3 spring onions
3 large eggs
sea salt
black pepper
dill to taste
320 g tinned sweetcorn
320 g tinned green beans
160 g tuna in sunflower oil
3 spring onions
3 large eggs
sea salt
black pepper
dill to taste
Peel and dice the potatoes.
Bring a pan of salty water to the boil and cook the potatoes until tender.
Drain the water and transfer them to a bowl.
Chop the spring onions and add them to the potatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
71mg
2% DV
Fat
1g
1% DV
Protein
17g
34% DV
Carbs
39g
13% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.4g 2%
Polysaturated Fat 0.43g 2%
Monosaturated Fat 0.29g 1%
Cholesterol 19mg 6%
Sodium 71mg 2%
Potassium 1080mg 30%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 8g 17%
Vitamin A 581IU 11%
Vitamin B6 0.99mg 49%
Vitamin C 43mg 72%
Calcium 76mg 7%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
