Main Dishes
December 11, 2015
Calories
224
Sodium
71mg
2% DV
Fat
1g
1% DV
Protein
17g
34% DV
Carbs
39g
13% DV
Fiber
7g
31% DV
Oven-baked tuna frittata
Healthy and tasty tuna frittata with vegetables
4
500 g potatoes
320 g tinned sweetcorn
320 g tinned green beans
160 g tuna in sunflower oil
3 spring onions
3 large eggs
sea salt
black pepper
dill to taste
320 g tinned sweetcorn
320 g tinned green beans
160 g tuna in sunflower oil
3 spring onions
3 large eggs
sea salt
black pepper
dill to taste
Peel and dice the potatoes.
Bring a pan of salty water to the boil and cook the potatoes until tender.
Drain the water and transfer them to a bowl.
Chop the spring onions and add them to the potatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
71mg
2% DV
Fat
1g
1% DV
Protein
17g
34% DV
Carbs
39g
13% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.4g
2%
Polysaturated Fat
0.43g
2%
Monosaturated Fat
0.29g
1%
Cholesterol
19mg
6%
Sodium
71mg
2%
Potassium
1080mg
30%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
8g
17%
Vitamin A
581IU
11%
Vitamin B6
0.99mg
49%
Vitamin C
43mg
72%
Calcium
76mg
7%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
