Oven-baked tuna frittata

December 11, 2015

Healthy and tasty tuna frittata with vegetables

500 g potatoes
320 g tinned sweetcorn
320 g tinned green beans
160 g tuna in sunflower oil
3 spring onions
3 large eggs
sea salt
black pepper
dill to taste

Peel and dice the potatoes. Bring a pan of salty water to the boil and cook the potatoes until tender. Drain the water and transfer them to a bowl. Chop the spring onions and add them to the potatoes...
See the full directions on my site

Nutritions

Calories
224

Sodium
71mg
2% DV

Fat
1g
1% DV

Protein
17g
34% DV

Carbs
39g
13% DV

Fiber
7g
31% DV