Main Dishes

Oven-baked tuna frittata

Daniela Apostol
December 11, 2015

Healthy and tasty tuna frittata with vegetables

4
500 g potatoes
320 g tinned sweetcorn
320 g tinned green beans
160 g tuna in sunflower oil
3 spring onions
3 large eggs
sea salt
black pepper
dill to taste
Peel and dice the potatoes. Bring a pan of salty water to the boil and cook the potatoes until tender. Drain the water and transfer them to a bowl. Chop the spring onions and add them to the potatoes...
See the full directions on my site
Nutritions

Calories
224

Sodium
71mg
2% DV

Fat
1g
1% DV

Protein
17g
34% DV

Carbs
39g
13% DV

Fiber
7g
31% DV
Brunch Baked Fish

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8 small taro roots
water
salt
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3
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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