Main Dishes

Oven-baked tuna frittata

Healthy and tasty tuna frittata with vegetables

4
500 g potatoes
320 g tinned sweetcorn
320 g tinned green beans
160 g tuna in sunflower oil
3 spring onions
3 large eggs
sea salt
black pepper
dill to taste
Peel and dice the potatoes. Bring a pan of salty water to the boil and cook the potatoes until tender. Drain the water and transfer them to a bowl. Chop the spring onions and add them to the potatoes...
See the full directions on my site
Nutritions

Calories
224

Sodium
71mg
2% DV

Fat
1g
1% DV

Protein
17g
34% DV

Carbs
39g
13% DV

Fiber
7g
31% DV

Marinated Taro Root

2583

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes