Main Dishes

Oven-baked tuna frittata

December 11, 2015

Healthy and tasty tuna frittata with vegetables

500 g potatoes
320 g tinned sweetcorn
320 g tinned green beans
160 g tuna in sunflower oil
3 spring onions
3 large eggs
sea salt
black pepper
dill to taste

Peel and dice the potatoes. Bring a pan of salty water to the boil and cook the potatoes until tender. Drain the water and transfer them to a bowl. Chop the spring onions and add them to the potatoes...
See the full directions on my site

Nutritions

Calories
224

Sodium
71mg
2% DV

Fat
1g
1% DV

Protein
17g
34% DV

Carbs
39g
13% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.4g 2%

Polysaturated Fat 0.43g 2%

Monosaturated Fat 0.29g 1%

Cholesterol 19mg 6%

Sodium 71mg 2%

Potassium 1080mg 30%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 8g 17%

Vitamin A 581IU 11%

Vitamin B6 0.99mg 49%

Vitamin C 43mg 72%

Calcium 76mg 7%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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