Main Dishes
December 10, 2013
Calories
370
Sodium
5570mg
232% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
69g
23% DV
Fiber
7g
28% DV
Oven-Fried Buttermilk Chicken
1
This chicken is crispy, juicy and and so flavorful- the onions have a touch of sweetness after they’ve roasted in the oven, making this an extra-special recipe!
4
8-10 Chicken pieces (breasts, legs, wings and thighs)
1 quart buttermilk
2 cups all-purpose flour
2 tablespoons seasoned salt (we used Johnny's)
2 tablespoons paprika
2 tablespoons granulated onions
2 tablespoons garlic powder
1 tablespoon kosher or sea salt
2 heaping teaspoons ground pepper
1 large white onion, diced
Vegetable oil for frying (about 1-2 cups)
1 quart buttermilk
2 cups all-purpose flour
2 tablespoons seasoned salt (we used Johnny's)
2 tablespoons paprika
2 tablespoons granulated onions
2 tablespoons garlic powder
1 tablespoon kosher or sea salt
2 heaping teaspoons ground pepper
1 large white onion, diced
Vegetable oil for frying (about 1-2 cups)
Place chicken in large plastic bag or bowl and add buttermilk. Soak in buttermilk 6 hours-overnight.
When ready to cook, preheat oven to 425 degrees. Add add dry ingredients to large plastic bag. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
5570mg
232% DV
Fat
3g
5% DV
Protein
16g
32% DV
Carbs
69g
23% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
0.89g
5%
Cholesterol
11mg
3%
Sodium
5570mg
232%
Potassium
641mg
18%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
13g
27%
Vitamin A
1803IU
36%
Vitamin B6
0.46mg
23%
Vitamin C
6mg
10%
Calcium
319mg
31%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
