Main Dishes

Oven-Fried Buttermilk Chicken

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This chicken is crispy, juicy and and so flavorful- the onions have a touch of sweetness after they’ve roasted in the oven, making this an extra-special recipe!

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8-10 Chicken pieces (breasts, legs, wings and thighs)
1 quart buttermilk
2 cups all-purpose flour
2 tablespoons seasoned salt (we used Johnny's)
2 tablespoons paprika
2 tablespoons granulated onions
2 tablespoons garlic powder
1 tablespoon kosher or sea salt
2 heaping teaspoons ground pepper
1 large white onion, diced
Vegetable oil for frying (about 1-2 cups)
Place chicken in large plastic bag or bowl and add buttermilk. Soak in buttermilk 6 hours-overnight. When ready to cook, preheat oven to 425 degrees. Add add dry ingredients to large plastic bag. Remove...
See the full directions on my site
Nutritions

Calories
370

Sodium
5570mg
232% DV

Fat
3g
5% DV

Protein
16g
32% DV

Carbs
69g
23% DV

Fiber
7g
28% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site