Main Dishes
January 07, 2013
Calories
697
Sodium
205mg
8% DV
Fat
47g
73% DV
Protein
18g
37% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
Oven Fried Chicken (favorite family recipes)
114
I wish I could take credit for this recipe because it is DELICIOUS! I found this recipe on Pinterest and followed it to this blog. I made a couple adjustments, but not many. This is a great one if you want that good KFC flavor without having to go to KFC. Yummmm! I already can’t wait to make this again. If you want your chicken to be more on the crispy side, feel free to experiment by double-coating the chicken or adding a handful or two of panko bread crumbs to the seasoning mix.
6
2-3 chicken breast halves, cut into strips or large pieces
2 c. buttermilk
1 Tbsp. + 1/2 tsp. Morton's Season All Seasoning Salt (or your favorite seasoning salt)
3/4 tsp pepper
1 c. Flour
1 Tbsp. Paprika
1/2 c. butter (1 stick)
2 c. buttermilk
1 Tbsp. + 1/2 tsp. Morton's Season All Seasoning Salt (or your favorite seasoning salt)
3/4 tsp pepper
1 c. Flour
1 Tbsp. Paprika
1/2 c. butter (1 stick)
-Place chicken strips in a large Ziploc bag and cover with buttermilk. Seal bag tightly (squeezing out all the air) and allow chicken to soak for at LEAST an hour (several hours is best).
-In a shallow bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
697
Sodium
205mg
8% DV
Fat
47g
73% DV
Protein
18g
37% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
155%
Polysaturated Fat
2g
17%
Monosaturated Fat
13g
87%
Cholesterol
154mg
51%
Sodium
205mg
8%
Potassium
424mg
12%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
7g
15%
Vitamin A
2088IU
41%
Vitamin B6
0.31mg
15%
Vitamin C
3mg
5%
Calcium
217mg
21%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
